Broccoli Cauliflower & Cheese Sauce - 4 oz Portion
$2.50per serving
A 4-ounce vegetable side made with broccoli and cauliflower florets tossed in a lighter healthy cheese sauce. Creamy, mild, and family-friendly, this side adds vegetables to lunch or dinner while keeping the portion calorie-conscious and easy to reheat.
Nutrition Per Serving1 serving
Calories71kcalSource ▾
Healthy cheese sauce47 • 66%
Raw broccoli florets14 • 20%
Cooked cauliflower florets10 • 14%
Protein4.4gramsSource ▾
Healthy cheese sauce2.4g • 55%
Raw broccoli florets1.2g • 27%
Cooked cauliflower florets0.8g • 17%
Carbs6.2gramsSource ▾
Raw broccoli florets2.8g • 45%
Cooked cauliflower florets1.7g • 28%
Healthy cheese sauce1.7g • 27%
Fat3.5gramsSource ▾
Healthy cheese sauce3.1g • 89%
Cooked cauliflower florets0.2g • 6%
Raw broccoli florets0.2g • 5%
What's Inside
✓
Raw broccoli florets
42g • 14 kcal • steamed or lightly cooked florets
✓
Cooked cauliflower florets
42g • 10 kcal • steamed or lightly cooked florets
✓
Healthy cheese sauce
28g • 47 kcal • light cheese sauce coating vegetables
Micronutrient Highlights
Sodium170.6mg3 src▾
Healthy cheese sauce261.3mg • 153%
Raw broccoli florets31.5mg • 18%
Cooked cauliflower florets14.3mg • 8%
Phosphorus135mg2 src▾
Healthy cheese sauce85mg • 63%
Broccoli and cauliflower florets50mg • 37%
Potassium117.9mg2 src▾
Cooked cauliflower florets135.7mg • 115%
Healthy cheese sauce76.5mg • 65%
Calcium97mg2 src▾
Healthy cheese sauce159.3mg • 164%
Cooked cauliflower florets15.3mg • 16%
Vitamin A65mcg2 src▾
Healthy cheese sauce / reduced-fat cheddar dairy base60mcg • 92%
Broccoli and cauliflower florets5mcg • 8%
Vitamin K562 src▾
Broccoli florets54 • 96%
Cauliflower florets2 • 4%
Folate42mcg2 src▾
Broccoli florets33mcg • 79%
Cauliflower florets9mcg • 21%
Vitamin C23.4mg1 src▾
Cooked cauliflower florets42mg • 180%
Magnesium20mg3 src▾
Broccoli florets11mg • 55%
Cauliflower florets8mg • 40%
Healthy cheese sauce1mg • 5%
Zinc0.8mg2 src▾
Healthy cheese sauce0.6mg • 69%
Broccoli and cauliflower florets0.3mg • 31%
Vitamin B120.3mcg1 src▾
Healthy cheese sauce / dairy base0.3mcg • 100%
Iron0.3mg2 src▾
Cooked cauliflower florets0.4mg • 136%
Healthy cheese sauce0.1mg • 46%
Tuesday fulfillment
Choose pickup or delivery.
Reserve an available time before entering Shopify’s secure payment checkout. Delivery is available within 15 miles of our Canton kitchen.
Pickup: Tuesday 5:00–8:00 p.m. at 4205 Whipple Ave NW, Suite Y, Canton, OH 44718.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.