Broccoli Cauliflower & Cheese Sauce - 4 oz Portion

$2.50per serving

A 4-ounce vegetable side made with broccoli and cauliflower florets tossed in a lighter healthy cheese sauce. Creamy, mild, and family-friendly, this side adds vegetables to lunch or dinner while keeping the portion calorie-conscious and easy to reheat.

Nutrition Per Serving1 serving

Calories71kcalSource

Healthy cheese sauce47 • 66%

Raw broccoli florets14 • 20%

Cooked cauliflower florets10 • 14%

Protein4.4gramsSource

Healthy cheese sauce2.4g • 55%

Raw broccoli florets1.2g • 27%

Cooked cauliflower florets0.8g • 17%

Carbs6.2gramsSource

Raw broccoli florets2.8g • 45%

Cooked cauliflower florets1.7g • 28%

Healthy cheese sauce1.7g • 27%

Fat3.5gramsSource

Healthy cheese sauce3.1g • 89%

Cooked cauliflower florets0.2g • 6%

Raw broccoli florets0.2g • 5%

What's Inside

✓

Raw broccoli florets

42g • 14 kcal • steamed or lightly cooked florets

✓

Cooked cauliflower florets

42g • 10 kcal • steamed or lightly cooked florets

✓

Healthy cheese sauce

28g • 47 kcal • light cheese sauce coating vegetables

Micronutrient Highlights

Sodium170.6mg3 src

Healthy cheese sauce261.3mg • 153%

Raw broccoli florets31.5mg • 18%

Cooked cauliflower florets14.3mg • 8%

Phosphorus135mg2 src

Healthy cheese sauce85mg • 63%

Broccoli and cauliflower florets50mg • 37%

Potassium117.9mg2 src

Cooked cauliflower florets135.7mg • 115%

Healthy cheese sauce76.5mg • 65%

Calcium97mg2 src

Healthy cheese sauce159.3mg • 164%

Cooked cauliflower florets15.3mg • 16%

Vitamin A65mcg2 src

Healthy cheese sauce / reduced-fat cheddar dairy base60mcg • 92%

Broccoli and cauliflower florets5mcg • 8%

Vitamin K562 src

Broccoli florets54 • 96%

Cauliflower florets2 • 4%

Folate42mcg2 src

Broccoli florets33mcg • 79%

Cauliflower florets9mcg • 21%

Vitamin C23.4mg1 src

Cooked cauliflower florets42mg • 180%

Magnesium20mg3 src

Broccoli florets11mg • 55%

Cauliflower florets8mg • 40%

Healthy cheese sauce1mg • 5%

Zinc0.8mg2 src

Healthy cheese sauce0.6mg • 69%

Broccoli and cauliflower florets0.3mg • 31%

Vitamin B120.3mcg1 src

Healthy cheese sauce / dairy base0.3mcg • 100%

Iron0.3mg2 src

Cooked cauliflower florets0.4mg • 136%

Healthy cheese sauce0.1mg • 46%

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