Homemade Wheat Pita Bread - Single Pita

$1.99per serving

One soft homemade wheat pita made with whole wheat flour, Greek yogurt, olive oil, water, a touch of sugar, and salt. A freezer-friendly single side bread that pairs well with bowls, dips, salads, and prepared meals.

Nutrition Per Serving1 serving

Calories317kcalSource

Whole wheat flour230 • 73%

Olive oil80 • 25%

Instant yeast3 • 1%

Granulated sugar2 • 1%

Plain nonfat Greek yogurt2 • 1%

Protein9.7gramsSource

Whole wheat flour8.9g • 92%

Plain nonfat Greek yogurt0.4g • 4%

Instant yeast0.3g • 4%

Carbs49.6gramsSource

Whole wheat flour48.6g • 98%

Granulated sugar0.5g • 1%

Instant yeast0.4g • 1%

Plain nonfat Greek yogurt0.1g • 0%

Fat10.8gramsSource

Olive oil9g • 84%

Whole wheat flour1.7g • 16%

Instant yeast0.1g • 1%

Plain nonfat Greek yogurt0g • 0%

What's Inside

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Whole wheat flour

68g • 230 kcal • single pita portion scaled from 4 1/2 cups wheat flour in 8-pita batch

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Instant yeast

1g • 3 kcal • single pita portion scaled from 2 1/4 teaspoons instant yeast in 8-pita batch

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Granulated sugar

1g • 2 kcal • single pita portion scaled from 1 teaspoon sugar in 8-pita batch

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Kosher salt

1g • single pita portion scaled from 1 1/2 teaspoons salt in 8-pita batch

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Plain nonfat Greek yogurt

4g • 2 kcal • single pita portion scaled from 2 tablespoons Greek yogurt in 8-pita batch

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Olive oil

9g • 80 kcal • single pita portion scaled from 1/3 cup olive oil in 8-pita batch

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Water

39g • single pita portion scaled from 1 1/3 cups water in 8-pita batch

Micronutrient Highlights

Sodium350.6mg4 src

Kosher salt348.8mg • 99%

Whole wheat flour1.4mg • 0%

Instant yeast0.5mg • 0%

Granulated sugar0mg • 0%

Potassium253.4mg3 src

Whole wheat flour245mg • 97%

Instant yeast8.4mg • 3%

Granulated sugar0mg • 0%

Phosphorus241mg1 src

Whole wheat flour241mg • 100%

Magnesium92.5mg1 src

Whole wheat flour92.5mg • 100%

Calcium27.4mg4 src

Whole wheat flour22.9mg • 84%

Plain nonfat Greek yogurt4.1mg • 15%

Instant yeast0.3mg • 1%

Granulated sugar0mg • 0%

Iron2.5mg2 src

Whole wheat flour2.4mg • 99%

Instant yeast0mg • 1%

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