Pumpkin Oatmeal Pancakes with Pumpkin Spice Syrup

$6.50per serving

Two protein-enhanced pumpkin oatmeal pancakes made with vanilla whey protein, served with a 2-ounce side cup of house-made pumpkin spice maple syrup.

Nutrition Per Serving1 serving

Calories335kcalSource

Old-fashioned rolled oats117 • 35%

Pumpkin Spice Pancake Syrup68 • 20%

Large egg36 • 11%

Vanilla whey protein powder30 • 9%

Whole milk28 • 8%

Maple syrup26 • 8%

Protein16.7gramsSource

Vanilla whey protein powder6g • 36%

Old-fashioned rolled oats5.1g • 30%

Large egg3.1g • 19%

Whole milk1.4g • 9%

Pumpkin puree0.7g • 4%

Pumpkin Spice Pancake Syrup0.3g • 2%

Carbs53.3gramsSource

Old-fashioned rolled oats19.9g • 37%

Pumpkin Spice Pancake Syrup17.1g • 32%

Maple syrup6.7g • 13%

Pumpkin puree5g • 9%

Whole milk2.2g • 4%

Pumpkin pie spice1.1g • 2%

Fat6.9gramsSource

Large egg2.4g • 35%

Old-fashioned rolled oats2.1g • 30%

Whole milk1.5g • 22%

Vanilla whey protein powder0.5g • 7%

Pumpkin pie spice0.2g • 3%

Pumpkin puree0.2g • 3%

What's Inside

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Old-fashioned rolled oats

30g • 117 kcal • 1 1/2 cups

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Baking powder

2g • 1 kcal • 2 teaspoons

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Pumpkin pie spice

2g • 5 kcal • 1 tablespoon

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Salt

1g • 1/2 teaspoon

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Pumpkin puree

61g • 21 kcal • 1 cup

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Whole milk

46g • 28 kcal • 3/4 cup

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Large egg

25g • 36 kcal • 2 large eggs

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Maple syrup

10g • 26 kcal • 2 tablespoons

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Vanilla extract

1g • 3 kcal • 1 teaspoon

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Vanilla whey protein powder

8g • 30 kcal • 1 scoop

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Pumpkin Spice Pancake Syrup

57g • 68 kcal • 2 oz side cup

Micronutrient Highlights

Sodium616.8mg11 src

Salt290.7mg • 47%

Baking powder212mg • 34%

Large egg35.5mg • 6%

Pumpkin Spice Pancake Syrup30.9mg • 5%

Vanilla whey protein powder22.5mg • 4%

Whole milk19.7mg • 3%

Vitamin A418.8mcg4 src

Pumpkin puree260.9mcg • 62%

Pumpkin Spice Pancake Syrup96.8mcg • 23%

Large egg40mcg • 10%

Whole milk21.1mcg • 5%

Potassium412.8mg8 src

Old-fashioned rolled oats128.7mg • 31%

Pumpkin puree126.2mg • 31%

Whole milk60.4mg • 15%

Pumpkin Spice Pancake Syrup49.1mg • 12%

Large egg34.5mg • 8%

Pumpkin pie spice12mg • 3%

Calcium239.8mg8 src

Baking powder117.5mg • 49%

Whole milk51.7mg • 22%

Old-fashioned rolled oats16.2mg • 7%

Pumpkin puree15.9mg • 7%

Pumpkin pie spice15mg • 6%

Large egg14mg • 6%

Iron3.9mg7 src

Old-fashioned rolled oats1.4mg • 37%

Pumpkin puree0.9mg • 22%

Pumpkin pie spice0.5mg • 14%

Large egg0.5mg • 12%

Pumpkin Spice Pancake Syrup0.4mg • 10%

Baking powder0.2mg • 6%

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