Spaghetti Squash with Spinach Artichoke Cream Sauce - 12 oz

$7.99per serving

A 12-ounce vegetarian entrée of roasted spaghetti squash tossed in a homemade creamy spinach-artichoke sauce made with Greek yogurt, cottage cheese, feta, Parmesan, garlic, and fresh spinach.

Nutrition Per Serving1 serving

Calories174kcalSource

Cooked spaghetti squash36 • 21%

Feta cheese28 • 16%

Large curd cottage cheese28 • 16%

Fresh spinach20 • 11%

Plain nonfat Greek yogurt20 • 11%

Canned artichoke hearts, drained20 • 11%

Protein14.1gramsSource

Plain nonfat Greek yogurt3.5g • 25%

Large curd cottage cheese3.1g • 22%

Fresh spinach2.5g • 18%

Feta cheese1.5g • 11%

Canned artichoke hearts, drained1.2g • 9%

Grated parmesan cheese1.1g • 8%

Carbs20.6gramsSource

Cooked spaghetti squash8.6g • 41%

Canned artichoke hearts, drained4.8g • 23%

Fresh spinach3.1g • 15%

Plain nonfat Greek yogurt1.2g • 6%

Large curd cottage cheese1g • 5%

Feta cheese0.4g • 2%

Fat5.5gramsSource

Feta cheese2.3g • 41%

Large curd cottage cheese1.2g • 22%

Grated parmesan cheese0.8g • 14%

Avocado oil spray0.4g • 7%

Cooked spaghetti squash0.3g • 6%

Fresh spinach0.3g • 6%

What's Inside

✓

Cooked spaghetti squash

132g • 36 kcal • from 1 large spaghetti squash; adjusted to finished 64 oz yield

✓

Avocado oil spray

0g • 3 kcal • light spray

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Salt

1g • 1 teaspoon

✓

Ground black pepper

0g • 1 kcal • 1 teaspoon

✓

Garlic powder

1g • 2 kcal • 1 teaspoon

✓

Onion powder

0g • 2 kcal • 1 teaspoon

✓

Fresh spinach

85g • 20 kcal • 16 ounces

✓

Plain nonfat Greek yogurt

35g • 20 kcal • 3/4 cup

✓

Canned artichoke hearts, drained

43g • 20 kcal • 8 ounces, drained and chopped

✓

Garlic

1g • 2 kcal • 2 cloves, minced

✓

Feta cheese

11g • 28 kcal • 2 ounces

✓

Large curd cottage cheese

28g • 28 kcal • 2/3 cup

Micronutrient Highlights

Sodium927.4mg10 src

Salt434.1mg • 47%

Canned artichoke hearts, drained125.9mg • 14%

Feta cheese118.6mg • 13%

Large curd cottage cheese102.8mg • 11%

Fresh spinach67.2mg • 7%

Grated parmesan cheese43mg • 5%

Potassium859.8mg5 src

Fresh spinach474.6mg • 55%

Cooked spaghetti squash154.8mg • 18%

Canned artichoke hearts, drained121.6mg • 14%

Ground black pepper5.7mg • 1%

Onion powder4.4mg • 1%

Vitamin A436.9mcg4 src

Fresh spinach398.9mcg • 91%

Cooked spaghetti squash7.9mcg • 2%

Canned artichoke hearts, drained0.4mcg • 0%

Ground black pepper0.1mcg • 0%

Calcium250.6mg7 src

Fresh spinach84.2mg • 34%

Feta cheese52.4mg • 21%

Plain nonfat Greek yogurt38mg • 15%

Cooked spaghetti squash27.8mg • 11%

Canned artichoke hearts, drained18.7mg • 7%

Ground black pepper1.9mg • 1%

Vitamin C32mg4 src

Fresh spinach23.9mg • 75%

Cooked spaghetti squash4.6mg • 14%

Canned artichoke hearts, drained3.1mg • 10%

Garlic0.3mg • 1%

Iron3.5mg6 src

Fresh spinach2.3mg • 65%

Canned artichoke hearts, drained0.5mg • 15%

Cooked spaghetti squash0.5mg • 13%

Feta cheese0.1mg • 2%

Ground black pepper0mg • 1%

Onion powder0mg • 1%

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