Zucchini Noodle Pasta Primavera Side Dish
$4.99per serving
Vegetable-forward zucchini noodle pasta primavera made with zucchini noodles, equal parts broccoli, carrots, and yellow squash, and tossed in homemade San Marzano tomato sauce.
Nutrition Per Serving1 serving
Calories133kcalSource ▾
Olive oil44 • 33%
Parmesan cheese34 • 26%
Zucchini noodles21 • 16%
Carrots9 • 7%
Garlic8 • 6%
San Marzano tomatoes8 • 6%
Protein6.4gramsSource ▾
Parmesan cheese3g • 48%
Zucchini noodles1.5g • 24%
Broccoli florets0.6g • 10%
San Marzano tomatoes0.4g • 6%
Garlic0.4g • 6%
Yellow squash0.3g • 4%
Carbs12gramsSource ▾
Zucchini noodles3.9g • 32%
Carrots2.1g • 17%
Garlic2g • 16%
San Marzano tomatoes1.7g • 14%
Broccoli florets1.4g • 12%
Yellow squash0.7g • 6%
Fat8gramsSource ▾
Olive oil5g • 63%
Parmesan cheese2.3g • 29%
Zucchini noodles0.4g • 5%
Broccoli florets0.1g • 1%
San Marzano tomatoes0.1g • 1%
Carrots0.1g • 1%
What's Inside
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Tomato paste
2g • 2 kcal • cooked into sauce
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Parmesan cheese
8g • 34 kcal • grated garnish
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Zucchini noodles
125g • 21 kcal • zucchini noodles, lightly cooked
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Broccoli florets
22g • 7 kcal • small florets; equal part of vegetable mix
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Carrots
22g • 9 kcal • julienned or thin sliced; equal part of vegetable mix
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Yellow squash
22g • 3 kcal • thin sliced; equal part of vegetable mix
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Garlic
3g • 8 kcal • minced
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Olive oil
5g • 44 kcal • used for light saute
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San Marzano tomatoes
40g • 8 kcal • portion from bulk sauce batch
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White onion
2g • 1 kcal • diced, cooked into sauce
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Garlic
0g • 8 kcal • minced, cooked into sauce
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Fresh basil
0g • chiffonade, cooked into sauce
Micronutrient Highlights
Potassium652.7mg10 src▾
Zucchini noodles326mg • 50%
Vegetable mix195mg • 30%
San Marzano Tomato Sauce119.7mg • 18%
San Marzano tomatoes95.1mg • 15%
Carrots69.3mg • 11%
Broccoli florets68.5mg • 10%
Sodium253.6mg13 src▾
Parmesan cheese122mg • 48%
San Marzano Tomato Sauce98.6mg • 39%
Table salt89.1mg • 35%
Vegetable mix23mg • 9%
Zucchini noodles20mg • 8%
Carrots14.9mg • 6%
Vitamin A213.5mcg8 src▾
Carrots361.9mcg • 170%
San Marzano Tomato Sauce18.5mcg • 9%
San Marzano tomatoes16.9mcg • 8%
Vegetable mix other than carrots8.9mcg • 4%
Broccoli florets6.7mcg • 3%
Zucchini noodles5.2mcg • 2%
Phosphorus167mg4 src▾
Parmesan cheese56mg • 34%
Zucchini noodles47.5mg • 28%
Vegetable mix39mg • 23%
San Marzano sauce and garlic24.5mg • 15%
Calcium141.2mg10 src▾
Parmesan cheese189.4mg • 134%
Vegetable mix21mg • 15%
Zucchini noodles20mg • 14%
Broccoli florets10.2mg • 7%
Carrots7.2mg • 5%
San Marzano Tomato Sauce5.5mg • 4%
Folate72mcg3 src▾
Zucchini noodles30mcg • 42%
Vegetable mix, San Marzano sauce, and garlic28mcg • 39%
Broccoli florets14mcg • 19%
Magnesium57mg4 src▾
Zucchini noodles22.5mg • 39%
Vegetable mix and garlic22mg • 39%
San Marzano Tomato Sauce9mg • 16%
Parmesan cheese3.5mg • 6%
Vitamin K543 src▾
San Marzano sauce, carrots, yellow squash, and olive oil27 • 50%
Broccoli florets22 • 41%
Zucchini noodles5 • 9%
Vitamin C52.8mg10 src▾
Broccoli florets38.7mg • 73%
Zucchini noodles22.4mg • 42%
Yellow squash7.4mg • 14%
San Marzano Tomato Sauce6.2mg • 12%
San Marzano tomatoes5.5mg • 10%
Garlic1.9mg • 4%
Choline24mg1 src▾
Vegetables, San Marzano sauce, and Parmesan24mg • 100%
Selenium3mcg2 src▾
Zucchini noodles and vegetables1.8mcg • 60%
Parmesan cheese1.2mcg • 40%
Niacin1.6mg2 src▾
Zucchini noodles and vegetables1.1mg • 64%
San Marzano sauce, garlic, and Parmesan0.6mg • 36%
Vitamin E12 src▾
Olive oil1 • 53%
Zucchini noodles and vegetables1 • 47%
Zinc1.2mg3 src▾
Vegetable mix, San Marzano sauce, and garlic0.5mg • 47%
Zucchini noodles0.4mg • 34%
Parmesan cheese0.2mg • 19%
Iron0.9mg8 src▾
Zucchini noodles0.5mg • 48%
Vegetable mix: broccoli, carrots, yellow squash0.3mg • 33%
San Marzano Tomato Sauce0.2mg • 19%
Broccoli florets0.2mg • 17%
San Marzano tomatoes0.1mg • 13%
Yellow squash0.1mg • 8%
Manganese0.6mg2 src▾
Broccoli, carrots, yellow squash, San Marzano sauce, and garlic0.3mg • 60%
Zucchini noodles0.2mg • 40%
Niacin B60.3mg2 src▾
Zucchini noodles0.2mg • 63%
Broccoli, carrots, yellow squash, garlic, and San Marzano sauce0.1mg • 38%
Copper0.2mg2 src▾
Vegetable mix, San Marzano sauce, and garlic0.1mg • 65%
Zucchini noodles0.1mg • 35%
Riboflavin02 src▾
Vegetables, San Marzano sauce, and garlic0 • 83%
Parmesan cheese0 • 17%
Thiamin02 src▾
Zucchini noodles and vegetables0 • 67%
San Marzano sauce, garlic, and Parmesan0 • 33%
Vitamin B120.1mcg1 src▾
Parmesan cheese0.1mcg • 100%
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Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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