Blueberry Protein Pancakes - 2 Pancakes with Homemade Blueberry Syrup

$6.50per serving

A breakfast stack of two blueberry protein pancakes made with vanilla whey, rolled oats, egg whites, nonfat Greek yogurt, and fresh blueberries. Served with homemade blueberry syrup for a sweet, fruit-forward finish without refined flour.

Nutrition Per Serving1 serving

Calories459kcalSource

Old-fashioned rolled oats136 • 30%

Vanilla whey protein powder120 • 26%

Fresh blueberries58 • 13%

Liquid egg whites42 • 9%

Maple syrup31 • 7%

Plain nonfat Greek yogurt30 • 7%

Protein44.6gramsSource

Vanilla whey protein powder24g • 54%

Liquid egg whites8.7g • 20%

Old-fashioned rolled oats5.9g • 13%

Plain nonfat Greek yogurt5.2g • 12%

Fresh blueberries0.7g • 2%

Ground cinnamon0g • 0%

Carbs56gramsSource

Old-fashioned rolled oats23.2g • 41%

Fresh blueberries14.5g • 26%

Maple syrup8g • 14%

Vanilla whey protein powder2.4g • 4%

Cornstarch1.8g • 3%

Plain nonfat Greek yogurt1.8g • 3%

Fat6.9gramsSource

Old-fashioned rolled oats2.4g • 35%

Avocado oil spray2g • 29%

Vanilla whey protein powder1.8g • 26%

Fresh blueberries0.3g • 4%

Plain nonfat Greek yogurt0.2g • 3%

Liquid egg whites0.2g • 2%

What's Inside

✓

Vanilla whey protein powder

30g • 120 kcal • protein base

✓

Old-fashioned rolled oats

35g • 136 kcal • blended into oat flour

✓

Liquid egg whites

80g • 42 kcal • batter liquid and binder

✓

Plain nonfat Greek yogurt

50g • 30 kcal • mixed into batter

✓

Fresh blueberries

50g • 58 kcal • folded into pancakes

✓

Baking powder

3g • 2 kcal • leavening

✓

Vanilla extract

2g • 6 kcal • pancake flavoring

✓

Ground cinnamon

1g • 2 kcal • pancake flavoring

✓

Kosher salt

1g • seasoning

✓

Avocado oil spray

2g • 18 kcal • for griddle

✓

Fresh blueberries

60g • 58 kcal • homemade syrup fruit base

✓

Maple syrup

12g • 31 kcal • homemade syrup sweetener

Micronutrient Highlights

Sodium756.3mg12 src

Baking powder636mg • 84%

Kosher salt387.6mg • 51%

Liquid egg whites265.6mg • 35%

Vanilla whey protein powder180mg • 24%

Plain nonfat Greek yogurt18mg • 2%

Maple syrup2.9mg • 0%

Potassium474.2mg9 src

Old-fashioned rolled oats300.3mg • 63%

Fresh blueberries161.7mg • 34%

Liquid egg whites130.4mg • 27%

Plain nonfat Greek yogurt70.5mg • 15%

Maple syrup25.4mg • 5%

Fresh lemon juice10.3mg • 2%

Phosphorus404.2mg7 src

Old-fashioned rolled oats183.1mg • 45%

Vanilla whey protein powder120mg • 30%

Plain nonfat Greek yogurt67.8mg • 17%

Fresh blueberries13.2mg • 3%

Liquid egg whites12mg • 3%

Baking powder8mg • 2%

Calcium285.2mg9 src

Baking powder352.6mg • 124%

Plain nonfat Greek yogurt110mg • 39%

Old-fashioned rolled oats37.8mg • 13%

Ground cinnamon20mg • 7%

Maple syrup12.2mg • 4%

Fresh blueberries6.6mg • 2%

Magnesium87.3mg7 src

Old-fashioned rolled oats62mg • 71%

Liquid egg whites8.8mg • 10%

Fresh blueberries6.6mg • 8%

Plain nonfat Greek yogurt5.5mg • 6%

Maple syrup2.5mg • 3%

Ground cinnamon1.6mg • 2%

Choline38.5mg5 src

Vanilla whey protein powder11.8mg • 31%

Old-fashioned rolled oats11.2mg • 29%

Plain nonfat Greek yogurt7.8mg • 20%

Fresh blueberries6.6mg • 17%

Liquid egg whites1.1mg • 3%

Folate33.9mcg5 src

Old-fashioned rolled oats19.6mcg • 58%

Fresh blueberries6.6mcg • 19%

Plain nonfat Greek yogurt3.5mcg • 10%

Liquid egg whites3.2mcg • 9%

Fresh lemon juice1mcg • 3%

Selenium30.9mcg3 src

Liquid egg whites16mcg • 52%

Old-fashioned rolled oats10mcg • 32%

Plain nonfat Greek yogurt4.8mcg • 16%

Vitamin K223 src

Fresh blueberries21 • 97%

Avocado oil spray0 • 2%

Ground cinnamon0 • 1%

Vitamin C12.7mg3 src

Fresh blueberries20.4mg • 161%

Fresh lemon juice3.9mg • 31%

Ground cinnamon0mg • 0%

Manganese2.5mg4 src

Old-fashioned rolled oats1.7mg • 69%

Fresh blueberries0.4mg • 15%

Maple syrup0.3mg • 14%

Ground cinnamon0.1mg • 2%

Iron2.5mg8 src

Old-fashioned rolled oats3.3mg • 134%

Baking powder0.7mg • 27%

Fresh blueberries0.3mg • 13%

Ground cinnamon0.2mg • 6%

Liquid egg whites0.1mg • 2%

Fresh lemon juice0mg • 1%

Zinc2mg6 src

Old-fashioned rolled oats1.4mg • 68%

Plain nonfat Greek yogurt0.3mg • 13%

Fresh blueberries0.2mg • 9%

Maple syrup0.2mg • 9%

Liquid egg whites0mg • 1%

Ground cinnamon0mg • 1%

Vitamin E13 src

Fresh blueberries1 • 58%

Avocado oil spray0 • 28%

Old-fashioned rolled oats0 • 14%

Niacin0.7mg3 src

Fresh blueberries0.5mg • 66%

Old-fashioned rolled oats0.2mg • 33%

Maple syrup0mg • 1%

Vitamin B120.4mcg1 src

Plain nonfat Greek yogurt0.4mcg • 100%

Copper0.3mg4 src

Old-fashioned rolled oats0.2mg • 69%

Fresh blueberries0.1mg • 19%

Ground cinnamon0mg • 9%

Maple syrup0mg • 3%

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