Breakfast Egg Bite with Feta and Spinach

$3.50per serving

Egg bite made with whole eggs, liquid egg whites, feta cheese, and spinach. A high-protein vegetarian breakfast option that reheats well.

Nutrition Per Serving1 serving

Calories258kcalSource

Whole eggs143 • 55%

Feta cheese74 • 29%

Liquid egg whites31 • 12%

Cooked spinach10 • 4%

Protein24.5gramsSource

Whole eggs12.6g • 51%

Liquid egg whites6.5g • 27%

Feta cheese4g • 16%

Cooked spinach1.4g • 6%

Carbs4gramsSource

Cooked spinach1.7g • 43%

Feta cheese1.1g • 29%

Whole eggs0.7g • 18%

Liquid egg whites0.4g • 11%

Fat15.7gramsSource

Whole eggs9.5g • 60%

Feta cheese6g • 38%

Cooked spinach0.1g • 1%

Liquid egg whites0.1g • 1%

What's Inside

✓

Whole eggs

100g • 143 kcal • about 2 large eggs, beaten

✓

Liquid egg whites

60g • 31 kcal • mixed with eggs for lighter texture

✓

Feta cheese

28g • 74 kcal • crumbled into egg bites

✓

Cooked spinach

45g • 10 kcal • chopped and drained before mixing

Micronutrient Highlights

Sodium585.6mg4 src

Feta cheese625mg • 107%

Whole eggs284mg • 48%

Liquid egg whites199.2mg • 34%

Cooked spinach63mg • 11%

Potassium462.9mg4 src

Cooked spinach419.4mg • 91%

Whole eggs138mg • 30%

Liquid egg whites97.8mg • 21%

Feta cheese17.4mg • 4%

Vitamin A430.8mcg3 src

Cooked spinach471.6mcg • 109%

Whole eggs160mcg • 37%

Feta cheese35mcg • 8%

Phosphorus326.6mg4 src

Whole eggs198mg • 61%

Feta cheese94.4mg • 29%

Cooked spinach25.2mg • 8%

Liquid egg whites9mg • 3%

Choline307.5mg4 src

Whole eggs293.8mg • 96%

Cooked spinach8.7mg • 3%

Feta cheese4.3mg • 1%

Liquid egg whites0.7mg • 0%

Calcium259.4mg4 src

Feta cheese276.1mg • 106%

Cooked spinach122.4mg • 47%

Whole eggs56mg • 22%

Liquid egg whites4.2mg • 2%

Vitamin K2232 src

Cooked spinach222 • 100%

Whole eggs and feta cheese1 • 0%

Folate124.1mcg4 src

Cooked spinach65.7mcg • 53%

Whole eggs47mcg • 38%

Feta cheese9mcg • 7%

Liquid egg whites2.4mcg • 2%

Magnesium63.1mg4 src

Cooked spinach39.1mg • 62%

Whole eggs12mg • 19%

Liquid egg whites6.6mg • 10%

Feta cheese5.3mg • 8%

Selenium47.5mcg4 src

Whole eggs30.7mcg • 65%

Liquid egg whites12mcg • 25%

Feta cheese4.2mcg • 9%

Cooked spinach0.6mcg • 1%

Vitamin C4.4mg1 src

Cooked spinach8.8mg • 200%

Iron3.6mg4 src

Cooked spinach3.2mg • 90%

Whole eggs1.8mg • 48%

Feta cheese0.4mg • 11%

Liquid egg whites0.1mg • 1%

Zinc2.5mg4 src

Whole eggs1.3mg • 52%

Feta cheese0.8mg • 33%

Cooked spinach0.3mg • 14%

Liquid egg whites0mg • 1%

Vitamin D2.1mcg2 src

Whole eggs2mcg • 95%

Feta cheese0.1mcg • 5%

Vitamin B121.4mcg2 src

Whole eggs0.9mcg • 65%

Feta cheese0.5mcg • 35%

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