Caprese Chicken

Caprese Chicken

$8.99per serving

Tender chicken breast layered with fresh mozzarella, ripe tomato, basil, and a light balsamic sauce on the side.

Nutrition Per Serving1 serving
Calories403kcalSource
Cooked chicken breast234 • 58%
Fresh mozzarella cheese78 • 19%
Olive oil62 • 15%
Fresh tomato14 • 3%
Balsamic vinegar13 • 3%
Fresh basil1 • 0%
Protein49.8gramsSource
Cooked chicken breast44g • 88%
Fresh mozzarella cheese4.8g • 10%
Fresh tomato0.7g • 1%
Fresh basil0.1g • 0%
Balsamic vinegar0.1g • 0%
Black pepper0.1g • 0%
Carbs7gramsSource
Fresh tomato3.1g • 45%
Balsamic vinegar2.5g • 37%
Fresh mozzarella cheese0.9g • 12%
Black pepper0.3g • 5%
Fresh basil0.1g • 2%
Fat18.4gramsSource
Olive oil7g • 38%
Fresh mozzarella cheese6.2g • 33%
Cooked chicken breast5.1g • 28%
Fresh tomato0.2g • 1%
Fresh basil0g • 0%

What's Inside

Cooked chicken breast
142g • 234 kcal • grilled or roasted, sliced
Fresh mozzarella cheese
28g • 78 kcal • sliced
Fresh tomato
80g • 14 kcal • sliced
Fresh basil
4g • 1 kcal • fresh leaves, torn
Balsamic vinegar
15g • 13 kcal • drizzled
Olive oil
7g • 62 kcal • drizzled or used for reheating
Salt
1g • seasoning
Black pepper
1g • 1 kcal • seasoning

Micronutrient Highlights

Sodium675.8mg6 src
Salt775.2mg • 115%
Fresh mozzarella cheese351.1mg • 52%
Cooked chicken breast210.2mg • 31%
Fresh tomato8mg • 1%
Balsamic vinegar6.9mg • 1%
Fresh basil0.3mg • 0%
Potassium603mg5 src
Cooked chicken breast727mg • 121%
Fresh tomato379.2mg • 63%
Fresh mozzarella cheese42.6mg • 7%
Balsamic vinegar33.6mg • 6%
Fresh basil11.8mg • 2%
Phosphorus470mg3 src
Cooked chicken breast313mg • 67%
Fresh mozzarella cheese130mg • 28%
Tomato, basil, balsamic, and pepper27mg • 6%
Vitamin A184.2mcg3 src
Fresh mozzarella cheese280mcg • 152%
Fresh tomato67.2mcg • 36%
Fresh basil10.6mcg • 6%
Calcium181.8mg5 src
Fresh mozzarella cheese282.8mg • 156%
Cooked chicken breast21.3mg • 12%
Fresh tomato16mg • 9%
Balsamic vinegar8.1mg • 4%
Fresh basil7.1mg • 4%
Choline125mg2 src
Cooked chicken breast117mg • 94%
Fresh mozzarella, tomato, basil, balsamic, olive oil, and pepper8mg • 6%
Magnesium58mg3 src
Cooked chicken breast41mg • 71%
Fresh tomato9mg • 16%
Fresh mozzarella, basil, balsamic, and pepper8mg • 14%
Selenium42mcg2 src
Cooked chicken breast38.5mcg • 92%
Fresh mozzarella cheese3.5mcg • 8%
Folate24mcg4 src
Fresh tomato12mcg • 50%
Cooked chicken breast6mcg • 25%
Fresh basil3mcg • 13%
Fresh mozzarella and balsamic vinegar3mcg • 13%
Niacin19.8mg2 src
Cooked chicken breast19.2mg • 97%
Tomato, basil, balsamic, and pepper0.6mg • 3%
Vitamin K151 src
Fresh basil16 • 107%
Vitamin C11.7mg2 src
Fresh tomato21.9mg • 188%
Fresh basil0.7mg • 6%
Zinc2.4mg3 src
Cooked chicken breast1.4mg • 59%
Fresh mozzarella cheese0.8mg • 34%
Tomato, basil, balsamic, and pepper0.2mg • 7%
Vitamin E22 src
Olive oil1 • 67%
Fresh tomato and basil1 • 33%
Iron1.3mg6 src
Cooked chicken breast0.7mg • 53%
Fresh tomato0.5mg • 36%
Fresh mozzarella cheese0.2mg • 16%
Balsamic vinegar and black pepper0.1mg • 11%
Fresh basil0.1mg • 10%
Balsamic vinegar0.1mg • 7%
Niacin B61.2mg2 src
Cooked chicken breast1.1mg • 94%
Fresh tomato, basil, balsamic, and pepper0.1mg • 6%
Vitamin B120.8mcg2 src
Cooked chicken breast0.4mcg • 52%
Fresh mozzarella cheese0.4mcg • 48%
Riboflavin03 src
Cooked chicken breast0 • 45%
Fresh mozzarella cheese0 • 43%
Tomato, basil, balsamic, and pepper0 • 13%
Manganese0.2mg2 src
Fresh basil, tomato, balsamic, and black pepper0.1mg • 83%
Cooked chicken breast and mozzarella0mg • 17%
Copper0.1mg3 src
Cooked chicken breast0.1mg • 40%
Fresh tomato0.1mg • 33%
Fresh basil, balsamic vinegar, and black pepper0mg • 27%
Thiamin02 src
Cooked chicken breast0 • 67%
Tomato, basil, balsamic, and pepper0 • 33%