Chicken parmesan
$8.99per serving
A lighter Chicken Parmigiana entree built with lean chicken breast, homemade San Marzano tomato sauce, mozzarella, parmesan, and Italian seasoning High in protein and easy to reheat, it works well as a satisfying prepared meal with optional sides.
Nutrition Per Serving1 serving
Calories395kcalSource ▾
Cooked chicken breast248 • 63%
Part-skim mozzarella cheese71 • 18%
Grated parmesan cheese30 • 8%
Olive oil18 • 5%
San Marzano tomatoes17 • 4%
Tomato paste4 • 1%
Protein57.2gramsSource ▾
Cooked chicken breast46.5g • 81%
Part-skim mozzarella cheese6.8g • 12%
Grated parmesan cheese2.7g • 5%
San Marzano tomatoes0.8g • 1%
Tomato paste0.2g • 0%
Italian seasoning0.1g • 0%
Carbs6.8gramsSource ▾
San Marzano tomatoes3.4g • 49%
Tomato paste0.8g • 12%
Part-skim mozzarella cheese0.8g • 11%
Italian seasoning0.7g • 10%
White onion0.3g • 5%
Grated parmesan cheese0.3g • 4%
Fat14gramsSource ▾
Cooked chicken breast5.4g • 38%
Part-skim mozzarella cheese4.5g • 32%
Grated parmesan cheese2g • 14%
Olive oil2g • 14%
San Marzano tomatoes0.2g • 1%
Tomato paste0g • 0%
What's Inside
✓
Tomato paste
4g • 4 kcal • cooked into sauce
✓
Part-skim mozzarella cheese
28g • 71 kcal • melted topping
✓
Grated parmesan cheese
7g • 30 kcal • finishing cheese
✓
Olive oil
2g • 18 kcal • light cooking oil spray/retained estimate for baking
✓
Italian seasoning
1g • 3 kcal • seasoning
✓
Cooked chicken breast
150g • 248 kcal • baked chicken breast cutlet, no breading
✓
San Marzano tomatoes
80g • 17 kcal • portion from bulk sauce batch
✓
White onion
4g • 2 kcal • diced, cooked into sauce
✓
Garlic
1g • 1 kcal • minced, cooked into sauce
✓
Fresh basil
0g • chiffonade, cooked into sauce
✓
Garlic powder
0g • 1 kcal • seasoning
✓
Dried oregano
0g • seasoning
Micronutrient Highlights
Potassium623.3mg4 src▾
Cooked chicken breast384mg • 62%
San Marzano tomatoes190.2mg • 31%
Tomato paste43.6mg • 7%
White onion5.5mg • 1%
Phosphorus520mg1 src▾
Chicken parmesan component estimate520mg • 100%
Sodium411.4mg9 src▾
Table salt174.4mg • 42%
Cooked chicken breast111mg • 27%
Grated parmesan cheese107mg • 26%
San Marzano tomatoes16.1mg • 4%
Tomato paste2.5mg • 1%
White onion0.1mg • 0%
Calcium215.1mg4 src▾
Part-skim mozzarella cheese204.7mg • 95%
San Marzano tomatoes8mg • 4%
Tomato paste1.6mg • 1%
White onion0.9mg • 0%
Choline185mg1 src▾
Chicken parmesan component estimate185mg • 100%
Magnesium72mg1 src▾
Chicken parmesan component estimate72mg • 100%
Selenium58mcg1 src▾
Chicken parmesan component estimate58mcg • 100%
Folate55mcg1 src▾
Chicken parmesan component estimate55mcg • 100%
Vitamin A37mcg2 src▾
San Marzano tomatoes33.7mcg • 91%
Tomato paste3.3mcg • 9%
Niacin24mg1 src▾
Chicken parmesan component estimate24mg • 100%
Vitamin C12.4mg4 src▾
San Marzano tomatoes11mg • 89%
Tomato paste0.9mg • 8%
White onion0.3mg • 2%
Garlic0.2mg • 2%
Vitamin K121 src▾
Chicken parmesan component estimate12 • 100%
Zinc3.2mg1 src▾
Chicken parmesan component estimate3.2mg • 100%
Vitamin E21 src▾
Chicken parmesan component estimate2 • 100%
Niacin B61.3mg1 src▾
Chicken parmesan component estimate1.3mg • 100%
Vitamin B121.1mcg1 src▾
Chicken parmesan component estimate1.1mcg • 100%
Manganese0.6mg1 src▾
Chicken parmesan component estimate0.6mg • 100%
Iron0.4mg3 src▾
San Marzano tomatoes0.2mg • 63%
Tomato paste0.1mg • 34%
White onion0mg • 3%
Riboflavin01 src▾
Chicken parmesan component estimate0 • 100%
Copper0.2mg1 src▾
Chicken parmesan component estimate0.2mg • 100%
Thiamin01 src▾
Chicken parmesan component estimate0 • 100%
Tuesday fulfillment
Choose pickup or delivery.
Reserve an available time before entering Shopify’s secure payment checkout. Delivery is available within 15 miles of our Canton kitchen.
Pickup: Tuesday 5:00–8:00 p.m. at 4205 Whipple Ave NW, Suite Y, Canton, OH 44718.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.