Chicken parmesan
$8.99per serving
A lighter Chicken Parmigiana entree built with lean chicken breast, homemade San Marzano tomato sauce, mozzarella, parmesan, and Italian seasoning High in protein and easy to reheat, it works well as a satisfying prepared meal with optional sides.
Nutrition Per Serving1 serving
Calories395kcalSource ▾
Cooked chicken breast248 • 63%
Part-skim mozzarella cheese71 • 18%
Grated parmesan cheese30 • 8%
Olive oil18 • 5%
San Marzano tomatoes17 • 4%
Tomato paste4 • 1%
Protein57.2gramsSource ▾
Cooked chicken breast46.5g • 81%
Part-skim mozzarella cheese6.8g • 12%
Grated parmesan cheese2.7g • 5%
San Marzano tomatoes0.8g • 1%
Tomato paste0.2g • 0%
Italian seasoning0.1g • 0%
Carbs6.8gramsSource ▾
San Marzano tomatoes3.4g • 49%
Tomato paste0.8g • 12%
Part-skim mozzarella cheese0.8g • 11%
Italian seasoning0.7g • 10%
White onion0.3g • 5%
Grated parmesan cheese0.3g • 4%
Fat14gramsSource ▾
Cooked chicken breast5.4g • 38%
Part-skim mozzarella cheese4.5g • 32%
Grated parmesan cheese2g • 14%
Olive oil2g • 14%
San Marzano tomatoes0.2g • 1%
Tomato paste0g • 0%
What's Inside
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Tomato paste
4g • 4 kcal • cooked into sauce
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Part-skim mozzarella cheese
28g • 71 kcal • melted topping
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Grated parmesan cheese
7g • 30 kcal • finishing cheese
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Olive oil
2g • 18 kcal • light cooking oil spray/retained estimate for baking
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Italian seasoning
1g • 3 kcal • seasoning
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Cooked chicken breast
150g • 248 kcal • baked chicken breast cutlet, no breading
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San Marzano tomatoes
80g • 17 kcal • portion from bulk sauce batch
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White onion
4g • 2 kcal • diced, cooked into sauce
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Garlic
1g • 1 kcal • minced, cooked into sauce
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Fresh basil
0g • chiffonade, cooked into sauce
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Garlic powder
0g • 1 kcal • seasoning
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Dried oregano
0g • seasoning
Micronutrient Highlights
Potassium623.3mg4 src▾
Cooked chicken breast384mg • 62%
San Marzano tomatoes190.2mg • 31%
Tomato paste43.6mg • 7%
White onion5.5mg • 1%
Phosphorus520mg1 src▾
Chicken parmesan component estimate520mg • 100%
Sodium411.4mg9 src▾
Table salt174.4mg • 42%
Cooked chicken breast111mg • 27%
Grated parmesan cheese107mg • 26%
San Marzano tomatoes16.1mg • 4%
Tomato paste2.5mg • 1%
White onion0.1mg • 0%
Calcium215.1mg4 src▾
Part-skim mozzarella cheese204.7mg • 95%
San Marzano tomatoes8mg • 4%
Tomato paste1.6mg • 1%
White onion0.9mg • 0%
Choline185mg1 src▾
Chicken parmesan component estimate185mg • 100%
Magnesium72mg1 src▾
Chicken parmesan component estimate72mg • 100%
Selenium58mcg1 src▾
Chicken parmesan component estimate58mcg • 100%
Folate55mcg1 src▾
Chicken parmesan component estimate55mcg • 100%
Vitamin A37mcg2 src▾
San Marzano tomatoes33.7mcg • 91%
Tomato paste3.3mcg • 9%
Niacin24mg1 src▾
Chicken parmesan component estimate24mg • 100%
Vitamin C12.4mg4 src▾
San Marzano tomatoes11mg • 89%
Tomato paste0.9mg • 8%
White onion0.3mg • 2%
Garlic0.2mg • 2%
Vitamin K121 src▾
Chicken parmesan component estimate12 • 100%
Zinc3.2mg1 src▾
Chicken parmesan component estimate3.2mg • 100%
Vitamin E21 src▾
Chicken parmesan component estimate2 • 100%
Niacin B61.3mg1 src▾
Chicken parmesan component estimate1.3mg • 100%
Vitamin B121.1mcg1 src▾
Chicken parmesan component estimate1.1mcg • 100%
Manganese0.6mg1 src▾
Chicken parmesan component estimate0.6mg • 100%
Iron0.4mg3 src▾
San Marzano tomatoes0.2mg • 63%
Tomato paste0.1mg • 34%
White onion0mg • 3%
Riboflavin01 src▾
Chicken parmesan component estimate0 • 100%
Copper0.2mg1 src▾
Chicken parmesan component estimate0.2mg • 100%
Thiamin01 src▾
Chicken parmesan component estimate0 • 100%
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Nutrifunction Meals currently accepts pickup orders from customers located within 30 miles of our Canton kitchen. Enter your home address so we can confirm that you are within our pickup service area.
Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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