Pork Roast Meal Prep | Potatoes & Carrots Canton

Crock Pot Pork Roast with Potatoes and Carrots

$9.99per serving

Healthy crock-pot style pork roast made with lean pork roast, cut russet potatoes, carrots, low-sodium broth, garlic, and rosemary-thyme seasoning.

Nutrition Per Serving1 serving

Calories511kcalSource

Lean pork roast, cooked332 • 65%

Raw russet potatoes119 • 23%

Carrot raw shredded41 • 8%

Garlic powder7 • 1%

Low sodium chicken broth6 • 1%

Dried rosemary thyme seasoning6 • 1%

Protein52.7gramsSource

Lean pork roast, cooked47.6g • 90%

Raw russet potatoes3.1g • 6%

Carrot raw shredded0.9g • 2%

Low sodium chicken broth0.6g • 1%

Garlic powder0.3g • 1%

Dried rosemary thyme seasoning0.2g • 0%

Carbs40gramsSource

Raw russet potatoes27.1g • 68%

Carrot raw shredded9.6g • 24%

Garlic powder1.4g • 4%

Dried rosemary thyme seasoning1.2g • 3%

Low sodium chicken broth0.6g • 2%

Fat14.1gramsSource

Lean pork roast, cooked13.6g • 96%

Carrot raw shredded0.2g • 1%

Raw russet potatoes0.1g • 1%

Dried rosemary thyme seasoning0.1g • 1%

Garlic powder0g • 0%

What's Inside

✓

Lean pork roast, cooked

170g • 332 kcal • slow-cooked lean pork roast portion

✓

Raw russet potatoes

150g • 119 kcal • cut potatoes, slow cooked

✓

Carrot raw shredded

100g • 41 kcal • cut carrots, slow cooked

✓

Low sodium chicken broth

120g • 6 kcal • light braising liquid

✓

Garlic powder

2g • 7 kcal • seasoning

✓

Dried rosemary thyme seasoning

2g • 6 kcal • herb seasoning

Micronutrient Highlights

Potassium1585mg7 src

Raw russet potatoes625.5mg • 39%

Russet potatoes625.5mg • 39%

Lean pork roast, cooked600mg • 38%

Carrot raw shredded320mg • 20%

Carrots320mg • 20%

Low-sodium chicken broth35mg • 2%

Vitamin A840mcg3 src

Carrot raw shredded835mcg • 99%

Carrots835mcg • 99%

Herb seasoning5mcg • 1%

Phosphorus465mg3 src

Lean pork roast, cooked345mg • 74%

Russet potatoes85mg • 18%

Carrots35mg • 8%

Sodium353.6mg10 src

Lean pork roast, cooked210.8mg • 60%

Low sodium chicken broth168mg • 48%

Low-sodium chicken broth168mg • 48%

Carrot raw shredded69mg • 20%

Carrots69mg • 20%

Raw russet potatoes9mg • 3%

Choline150mg2 src

Lean pork roast, cooked135mg • 90%

Potatoes, carrots, and seasonings15mg • 10%

Magnesium88mg4 src

Lean pork roast, cooked39mg • 44%

Russet potatoes34mg • 39%

Carrots12mg • 14%

Garlic powder and herbs3mg • 3%

Calcium72mg5 src

Carrot raw shredded33mg • 46%

Carrots33mg • 46%

Russet potatoes18mg • 25%

Lean pork roast, cooked12mg • 17%

Low-sodium chicken broth, garlic powder, and herbs9mg • 13%

Selenium52mcg2 src

Lean pork roast, cooked50mcg • 96%

Potatoes, broth, and seasonings2mcg • 4%

Folate48mcg3 src

Russet potatoes25mcg • 52%

Carrots19mcg • 40%

Garlic powder and herbs4mcg • 8%

Vitamin C18mg4 src

Russet potatoes11.5mg • 64%

Carrot raw shredded5.9mg • 33%

Carrots5.9mg • 33%

Garlic powder and herbs0.6mg • 3%

Vitamin K142 src

Carrots13 • 93%

Herb seasoning1 • 7%

Niacin12.2mg2 src

Lean pork roast, cooked11.4mg • 93%

Potatoes, carrots, garlic powder, and herbs0.8mg • 7%

Zinc4.6mg2 src

Lean pork roast, cooked4.2mg • 91%

Potatoes, carrots, and seasonings0.4mg • 9%

Iron3.2mg5 src

Lean pork roast, cooked1.6mg • 48%

Russet potatoes1.2mg • 37%

Carrot raw shredded0.3mg • 9%

Carrots0.3mg • 9%

Garlic powder and rosemary-thyme seasoning0.1mg • 5%

Vitamin B121.2mcg1 src

Lean pork roast, cooked1.2mcg • 100%

Thiamin12 src

Lean pork roast, cooked1 • 91%

Potatoes, carrots, and seasonings0 • 9%

Niacin B60.9mg3 src

Lean pork roast, cooked0.7mg • 74%

Russet potatoes0.2mg • 21%

Carrots and seasonings0.1mg • 5%

Vitamin E11 src

Carrots, potatoes, pork, garlic powder, and herbs1 • 100%

Manganese0.6mg3 src

Russet potatoes0.3mg • 52%

Carrots0.1mg • 24%

Garlic powder and herbs0.1mg • 24%

Copper0.4mg2 src

Russet potatoes0.3mg • 60%

Carrots, garlic powder, and herbs0.2mg • 40%

Riboflavin02 src

Lean pork roast, cooked0 • 83%

Potatoes, carrots, broth, garlic powder, and herbs0 • 17%

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Crock Pot Pork Roast with Potatoes and Carrots

What's Inside

Micronutrient Highlights

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Crock Pot Pork Roast with Potatoes and Carrots

What's Inside

Micronutrient Highlights