Egg Bites with Cheddar and Breakfast Turkey Sausage

Egg Bites with Cheddar and Breakfast Turkey Sausage

$3.50per serving

Egg bites made with whole eggs, liquid egg whites, shredded cheddar cheese, and breakfast turkey sausage. A high-protein breakfast option that reheats well and works for grab-and-go meals.

Nutrition Per Serving1 serving
Calories369kcalSource
Whole eggs143 • 39%
Turkey breakfast sausage110 • 30%
Shredded cheddar cheese85 • 23%
Liquid egg whites31 • 8%
Protein37.5gramsSource
Turkey breakfast sausage13.2g • 35%
Whole eggs12.6g • 34%
Liquid egg whites6.5g • 17%
Shredded cheddar cheese5.2g • 14%
Carbs3.1gramsSource
Turkey breakfast sausage1.2g • 40%
Shredded cheddar cheese0.7g • 23%
Whole eggs0.7g • 23%
Liquid egg whites0.4g • 14%
Fat22.4gramsSource
Whole eggs9.5g • 42%
Shredded cheddar cheese7g • 31%
Turkey breakfast sausage5.8g • 26%
Liquid egg whites0.1g • 1%

What's Inside

Whole eggs
100g • 143 kcal • about 2 large eggs, beaten
Liquid egg whites
60g • 31 kcal • mixed with eggs for lighter texture
Shredded cheddar cheese
21g • 85 kcal • mixed into egg bites
Turkey breakfast sausage
56g • 110 kcal • cooked and crumbled

Micronutrient Highlights

Sodium786.4mg4 src
Turkey breakfast sausage828.8mg • 105%
Whole eggs284mg • 36%
Shredded cheddar cheese260.8mg • 33%
Liquid egg whites199.2mg • 25%
Phosphorus420.1mg4 src
Whole eggs198mg • 47%
Turkey breakfast sausage117.6mg • 28%
Shredded cheddar cheese95.5mg • 23%
Liquid egg whites9mg • 2%
Potassium402mg4 src
Turkey breakfast sausage145.6mg • 36%
Whole eggs138mg • 34%
Liquid egg whites97.8mg • 24%
Shredded cheddar cheese20.6mg • 5%
Choline337.1mg4 src
Whole eggs293.8mg • 87%
Turkey breakfast sausage39.2mg • 12%
Shredded cheddar cheese3.5mg • 1%
Liquid egg whites0.7mg • 0%
Vitamin A229.3mcg2 src
Whole eggs160mcg • 70%
Shredded cheddar cheese69.3mcg • 30%
Calcium226.1mg4 src
Shredded cheddar cheese149.1mg • 66%
Whole eggs56mg • 25%
Turkey breakfast sausage16.8mg • 7%
Liquid egg whites4.2mg • 2%
Selenium64.3mcg4 src
Whole eggs30.7mcg • 48%
Turkey breakfast sausage15.7mcg • 24%
Liquid egg whites12mcg • 19%
Shredded cheddar cheese5.9mcg • 9%
Folate57.9mcg4 src
Whole eggs47mcg • 81%
Shredded cheddar cheese5.7mcg • 10%
Turkey breakfast sausage2.8mcg • 5%
Liquid egg whites2.4mcg • 4%
Magnesium35.5mg4 src
Whole eggs12mg • 34%
Turkey breakfast sausage11.2mg • 32%
Liquid egg whites6.6mg • 19%
Shredded cheddar cheese5.7mg • 16%
Zinc3.1mg4 src
Whole eggs1.3mg • 42%
Turkey breakfast sausage1.1mg • 36%
Shredded cheddar cheese0.7mg • 21%
Liquid egg whites0mg • 1%
Iron2.5mg4 src
Whole eggs1.8mg • 71%
Turkey breakfast sausage0.6mg • 25%
Liquid egg whites0.1mg • 2%
Shredded cheddar cheese0mg • 1%
Vitamin D2.1mcg2 src
Whole eggs2mcg • 94%
Shredded cheddar cheese0.1mcg • 6%
Vitamin B121.5mcg3 src
Whole eggs0.9mcg • 59%
Turkey breakfast sausage0.4mcg • 26%
Shredded cheddar cheese0.2mcg • 15%
Vitamin K11 src
Shredded cheddar cheese1 • 100%