Family Pan Lemon Garlic Herb Salmon - 6 Pieces

Family Pan Lemon Garlic Herb Salmon - 6 Pieces

$50.00full item

Family-size pan with six wild-caught lemon garlic herb salmon filets served with Light Lemon Beurre Blanc Sauce packaged on the side.

Nutrition Per Serving6 serving
Calories378kcalSource
Wild caught silver salmon fillet cooked303 • 80%
Unsalted butter50 • 13%
Dry white wine12 • 3%
Shallot5 • 1%
Plain nonfat Greek yogurt5 • 1%
Fresh lemon juice2 • 0%
Protein42.5gramsSource
Wild caught silver salmon fillet cooked41.3g • 97%
Plain nonfat Greek yogurt0.8g • 2%
Shallot0.2g • 0%
Unsalted butter0.1g • 0%
Dijon mustard0.1g • 0%
Low sodium chicken broth0g • 0%
Carbs2.5gramsSource
Shallot1.1g • 42%
Fresh lemon juice0.5g • 21%
Dry white wine0.4g • 16%
Plain nonfat Greek yogurt0.3g • 11%
Lemon Zest0.1g • 3%
Ground black pepper0.1g • 3%
Fat19.7gramsSource
Wild caught silver salmon fillet cooked13.9g • 71%
Unsalted butter5.7g • 29%
Dijon mustard0g • 0%
Plain nonfat Greek yogurt0g • 0%
Fresh lemon juice0g • 0%
Shallot0g • 0%

What's Inside

Wild caught silver salmon fillet cooked
1021g • 303 kcal • six 6 oz cooked salmon filets, lemon garlic herb seasoned
Shallot
38g • 5 kcal • light lemon beurre blanc sauce component
Dry white wine
90g • 12 kcal • Pinot Grigio-style dry white wine in light lemon beurre blanc sauce
Fresh lemon juice
45g • 2 kcal • light lemon beurre blanc sauce component
Unsalted butter
42g • 50 kcal • light lemon beurre blanc sauce component
Plain nonfat Greek yogurt
45g • 5 kcal • light lemon beurre blanc sauce component, whisked in off heat
Dijon mustard
8g • 1 kcal • light lemon beurre blanc sauce component
Lemon Zest
3g • 0 kcal • light lemon beurre blanc sauce component
Table salt
1g • light lemon beurre blanc sauce component
Ground black pepper
1g • 0 kcal • light lemon beurre blanc sauce component
Low sodium chicken broth
45g • 0 kcal • light lemon beurre blanc sauce component

Micronutrient Highlights

Potassium749.3mg5 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side749.3mg • 100%
Wild caught silver salmon fillet cooked738.2mg • 99%
Fresh lemon juice7.7mg • 1%
Dijon mustard1.7mg • 0%
Ground black pepper1.7mg • 0%
Phosphorus532mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side532mg • 100%
Sodium179.3mg10 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side179.3mg • 100%
Wild caught silver salmon fillet cooked103.8mg • 58%
Table salt48.4mg • 27%
Dijon mustard14.2mg • 8%
Low sodium chicken broth10.5mg • 6%
Unsalted butter0.8mg • 0%
Choline166mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side166mg • 100%
Vitamin A148.7mcg4 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side148.7mcg • 100%
Wild caught silver salmon fillet cooked98.7mcg • 66%
Ground black pepper0mcg • 0%
Dijon mustard0mcg • 0%
Selenium62.1mcg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side62.1mcg • 100%
Magnesium50.5mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side50.5mg • 100%
Calcium28.7mg6 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side28.7mg • 100%
Wild caught silver salmon fillet cooked18.7mg • 65%
Plain nonfat Greek yogurt8.3mg • 29%
Dijon mustard0.7mg • 3%
Ground black pepper0.6mg • 2%
Fresh lemon juice0.5mg • 2%
Vitamin D18.7mcg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side18.7mcg • 100%
Niacin14.9mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side14.9mg • 100%
Vitamin B127.1mcg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side7.1mcg • 100%
Folate4mcg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side4mcg • 100%
Omega3Fats2.9g1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side2.9g • 100%
Vitamin C2.9mg3 src
Fresh lemon juice2.9mg • 100%
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side2.9mg • 100%
Dijon mustard0mg • 0%
Zinc1.2mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side1.2mg • 100%
Niacin B61.1mg1 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side1.1mg • 100%
Riboflavin11 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side1 • 100%
Iron0.6mg5 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side0.6mg • 100%
Wild caught silver salmon fillet cooked0.6mg • 93%
Dijon mustard0mg • 3%
Ground black pepper0mg • 2%
Fresh lemon juice0mg • 1%
Thiamin01 src
Scaled from corrected single-serving Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side0 • 100%