Family Size Baked Cod with Light Lemon Beurre Blanc - 8 Pieces
$40.00full item
Family-size seafood entree with eight 4-ounce baked cod portions served with light lemon beurre blanc sauce packaged on the side. A high-protein, lower-carb ready-to-heat family meal with mild flaky cod and a bright lemon sauce.
Nutrition Per Serving4 serving
Calories313kcalSource ▾
Baked cod238 • 76%
Unsalted butter50 • 16%
Dry white wine12 • 4%
Shallot5 • 1%
Plain nonfat Greek yogurt5 • 1%
Fresh lemon juice2 • 1%
Protein53.3gramsSource ▾
Baked cod52.2g • 98%
Plain nonfat Greek yogurt0.8g • 1%
Shallot0.2g • 0%
Unsalted butter0.1g • 0%
Dijon mustard0.1g • 0%
Low sodium chicken broth0g • 0%
Carbs2.5gramsSource ▾
Shallot1.1g • 42%
Fresh lemon juice0.5g • 21%
Dry white wine0.4g • 16%
Plain nonfat Greek yogurt0.3g • 11%
Lemon Zest0.1g • 3%
Ground black pepper0.1g • 3%
Fat7.8gramsSource ▾
Unsalted butter5.7g • 73%
Baked cod2g • 26%
Dijon mustard0g • 1%
Plain nonfat Greek yogurt0g • 0%
Fresh lemon juice0g • 0%
Shallot0g • 0%
What's Inside
✓
Baked cod
907g • 238 kcal • eight 4-ounce baked cod portions; sauce served separately on the side
✓
Shallot
25g • 5 kcal • light lemon beurre blanc sauce component
✓
Dry white wine
60g • 12 kcal • Pinot Grigio-style dry white wine in light lemon beurre blanc sauce
✓
Fresh lemon juice
30g • 2 kcal • light lemon beurre blanc sauce component
✓
Unsalted butter
28g • 50 kcal • light lemon beurre blanc sauce component
✓
Plain nonfat Greek yogurt
30g • 5 kcal • light lemon beurre blanc sauce component, whisked in off heat
✓
Dijon mustard
5g • 1 kcal • light lemon beurre blanc sauce component
✓
Lemon Zest
2g • 0 kcal • light lemon beurre blanc sauce component
✓
Table salt
1g • light lemon beurre blanc sauce component
✓
Ground black pepper
1g • 0 kcal • light lemon beurre blanc sauce component
✓
Low sodium chicken broth
30g • 1 kcal • light lemon beurre blanc sauce component
Micronutrient Highlights
Potassium920mg4 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side920mg • 100%
Fresh lemon juice7.7mg • 1%
Dijon mustard1.7mg • 0%
Ground black pepper1.7mg • 0%
Phosphorus525mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side525mg • 100%
Sodium245.6mg10 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side245.6mg • 100%
Baked cod170.1mg • 69%
Table salt48.4mg • 20%
Dijon mustard14.2mg • 6%
Low sodium chicken broth10.5mg • 4%
Unsalted butter0.8mg • 0%
Iodine2101 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side210 • 100%
Choline154mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side154mg • 100%
Magnesium96mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side96mg • 100%
Selenium85mcg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side85mcg • 100%
Vitamin A50mcg3 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side50mcg • 100%
Ground black pepper0mcg • 0%
Dijon mustard0mcg • 0%
Calcium43mg5 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side43mg • 100%
Plain nonfat Greek yogurt8.3mg • 19%
Dijon mustard0.7mg • 2%
Ground black pepper0.6mg • 1%
Fresh lemon juice0.5mg • 1%
Folate6mcg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side6mcg • 100%
Niacin5.3mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side5.3mg • 100%
Vitamin C2.9mg3 src▾
Fresh lemon juice2.9mg • 100%
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side2.9mg • 100%
Dijon mustard0mg • 0%
Vitamin B122.3mcg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side2.3mcg • 100%
Zinc1.1mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side1.1mg • 100%
Iron0.9mg4 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side0.9mg • 100%
Dijon mustard0mg • 2%
Ground black pepper0mg • 1%
Fresh lemon juice0mg • 1%
Niacin B60.6mg1 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side0.6mg • 100%
Riboflavin01 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side0 • 100%
Thiamin01 src▾
Scaled from corrected single-serving Baked Cod with Light Lemon Beurre Blanc Sauce on the Side0 • 100%
Pickup area check
Confirm your pickup eligibility.
Nutrifunction Meals currently accepts pickup orders from customers located within 30 miles of our Canton kitchen. Enter your home address so we can confirm that you are within our pickup service area.
Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
✓
You’re within our pickup area.
Your address is within 30 miles of our Canton kitchen. Continue to secure checkout, then collect your meals during your selected Monday pickup window.
Google receives the route details only if you select “View pickup route.”
!
Outside our current pickup area.
We’re sorry, but this address is more than 30 miles from our Canton kitchen, so checkout is not available at this time. Your cart has been preserved.