Family Size Chicken Stir Fry Pan
$40.00full item
Family-size pan of healthy chicken stir fry made with lean chicken breast, frozen stir-fry vegetables, brown basmati rice, and a light soy-ginger sauce. Built to serve 8 people as a convenient ready-to-heat family meal.
Nutrition Per Serving8 serving
Calories517kcalSource ▾
Raw boneless skinless chicken breast204 • 39%
Cooked brown basmati rice185 • 36%
Frozen stir-fry vegetable blend63 • 12%
Toasted sesame oil22 • 4%
Brown sugar11 • 2%
Oyster sauce11 • 2%
Protein47.3gramsSource ▾
Raw boneless skinless chicken breast38.3g • 81%
Cooked brown basmati rice4g • 9%
Frozen stir-fry vegetable blend3.6g • 8%
Light soy sauce0.9g • 2%
Oyster sauce0.3g • 1%
Fresh garlic0.2g • 0%
Carbs60.1gramsSource ▾
Cooked brown basmati rice38.4g • 64%
Frozen stir-fry vegetable blend12.6g • 21%
Brown sugar2.9g • 5%
Oyster sauce2.3g • 4%
Cornstarch1.8g • 3%
Fresh garlic1g • 2%
Fat9gramsSource ▾
Raw boneless skinless chicken breast4.4g • 49%
Toasted sesame oil2.5g • 28%
Cooked brown basmati rice1.5g • 17%
Frozen stir-fry vegetable blend0.5g • 6%
Fresh ginger0g • 0%
Fresh garlic0g • 0%
What's Inside
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Raw boneless skinless chicken breast
1360g • 204 kcal • sliced thin for stir fry
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Frozen stir-fry vegetable blend
1440g • 63 kcal • cooked from frozen until tender-crisp
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Cooked brown basmati rice
1200g • 185 kcal • cooked; portioned under stir fry
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Light soy sauce
90g • 6 kcal • sauce base
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Oyster sauce
60g • 11 kcal • sauce
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Rice vinegar
40g • 1 kcal • sauce acidity
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Brown sugar
24g • 11 kcal • small amount to balance sauce
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Fresh garlic
24g • 5 kcal • minced for sauce
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Fresh ginger
20g • 2 kcal • grated for sauce
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Cornstarch
16g • 8 kcal • mixed with sauce to thicken
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Toasted sesame oil
20g • 22 kcal • sauce flavor and cooking
Micronutrient Highlights
Potassium1110mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry1110mg • 100%
Sodium823.9mg11 src▾
Scaled from corrected single-serving Chicken Stir Fry823.9mg • 100%
Light soy sauce641.3mg • 78%
Oyster sauce375mg • 46%
Raw boneless skinless chicken breast76.5mg • 9%
Frozen stir-fry vegetable blend72mg • 9%
Cooked brown basmati rice6mg • 1%
Phosphorus557mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry557mg • 100%
Vitamin A450mcg1 src▾
Scaled from corrected single-serving Chicken Stir Fry450mcg • 100%
Choline160mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry160mg • 100%
Magnesium154mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry154mg • 100%
Calcium98mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry98mg • 100%
Folate95mcg1 src▾
Scaled from corrected single-serving Chicken Stir Fry95mcg • 100%
Vitamin K701 src▾
Scaled from corrected single-serving Chicken Stir Fry70 • 100%
Vitamin C62mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry62mg • 100%
Selenium55mcg1 src▾
Scaled from corrected single-serving Chicken Stir Fry55mcg • 100%
Niacin20.8mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry20.8mg • 100%
Iron3.1mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry3.1mg • 100%
Zinc2.3mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry2.3mg • 100%
Manganese1.8mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry1.8mg • 100%
Niacin B61.2mg1 src▾
Scaled from corrected single-serving Chicken Stir Fry1.2mg • 100%
Vitamin B120.3mcg1 src▾
Scaled from corrected single-serving Chicken Stir Fry0.3mcg • 100%
Pickup area check
Confirm your pickup eligibility.
Nutrifunction Meals currently accepts pickup orders from customers located within 30 miles of our Canton kitchen. Enter your home address so we can confirm that you are within our pickup service area.
Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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