Family Size Pan of Blueberry Protein Pancakes - 6 Portions

Family Size Pan of Blueberry Protein Pancakes - 6 Portions

$5.00per serving

Family-size pan of blueberry protein pancakes made with vanilla whey protein, rolled oats, egg whites, nonfat Greek yogurt, fresh blueberries, vanilla, cinnamon, and a light griddle spray. Served with homemade blueberry syrup made from blueberries, maple syrup, lemon juice, water, and a light cornstarch thickener. Built as 6 breakfast portions with 2 pancakes per portion.

Nutrition Per Serving6 serving
Calories458kcalSource
Old-fashioned rolled oats136 • 30%
Vanilla whey protein powder120 • 26%
Fresh blueberries57 • 12%
Liquid egg whites42 • 9%
Maple syrup31 • 7%
Plain nonfat Greek yogurt30 • 6%
Protein44.6gramsSource
Vanilla whey protein powder24g • 54%
Liquid egg whites8.7g • 20%
Old-fashioned rolled oats5.9g • 13%
Plain nonfat Greek yogurt5.1g • 12%
Fresh blueberries0.7g • 2%
Ground cinnamon0g • 0%
Carbs56gramsSource
Old-fashioned rolled oats23.2g • 41%
Fresh blueberries14.5g • 26%
Maple syrup8g • 14%
Vanilla whey protein powder2.4g • 4%
Cornstarch1.8g • 3%
Plain nonfat Greek yogurt1.8g • 3%
Fat6.9gramsSource
Old-fashioned rolled oats2.4g • 35%
Avocado oil spray2g • 29%
Vanilla whey protein powder1.8g • 26%
Fresh blueberries0.3g • 4%
Plain nonfat Greek yogurt0.2g • 3%
Liquid egg whites0.2g • 2%

What's Inside

Cornstarch
12g • 8 kcal • homemade syrup thickener
Water
180g • homemade syrup liquid
Vanilla whey protein powder
180g • 120 kcal • protein base
Old-fashioned rolled oats
210g • 136 kcal • blended into oat flour
Liquid egg whites
480g • 42 kcal • batter liquid and binder
Plain nonfat Greek yogurt
300g • 30 kcal • mixed into batter
Fresh blueberries
300g • 57 kcal • folded into pancakes
Baking powder
18g • 2 kcal • leavening
Vanilla extract
12g • 6 kcal • pancake flavoring
Ground cinnamon
6g • 3 kcal • pancake flavoring
Kosher salt
3g • seasoning
Avocado oil spray
12g • 18 kcal • for griddle

Micronutrient Highlights

Sodium738.3mg11 src
Baking powder318mg • 43%
Kosher salt193.8mg • 26%
Liquid egg whites132.8mg • 18%
Vanilla whey protein powder90mg • 12%
Maple syrup1.4mg • 0%
Fresh blueberries1mg • 0%
Phosphorus430mg
Calcium260.7mg6 src
Baking powder176.3mg • 68%
Plain nonfat Greek yogurt55mg • 21%
Old-fashioned rolled oats18.9mg • 7%
Ground cinnamon10mg • 4%
Fresh lemon juice0.3mg • 0%
Vanilla extract0.2mg • 0%
Potassium247.9mg6 src
Old-fashioned rolled oats150.2mg • 61%
Fresh blueberries77mg • 31%
Fresh lemon juice5.1mg • 2%
Ground cinnamon4.3mg • 2%
Vanilla extract3mg • 1%
Baking powder0.6mg • 0%
Magnesium105mg
Folate50mcg
Choline35mg
Selenium28mcg
Vitamin C12.6mg2 src
Fresh blueberries9.7mg • 77%
Fresh lemon juice1.9mg • 15%
Vitamin K8
Zinc2.4mg
Iron2.1mg5 src
Old-fashioned rolled oats1.7mg • 80%
Baking powder0.3mg • 16%
Ground cinnamon0.1mg • 4%
Fresh lemon juice0mg • 0%
Vanilla extract0mg • 0%
Niacin2mg
Manganese1.7mg
Vitamin E1
Vitamin B120.5mcg
Riboflavin0
Copper0.3mg
Thiamin0
Niacin B60.2mg