Family Size Pan of Blueberry Protein Pancakes - 6 Portions
$30.00full item
Family-size pan of blueberry protein pancakes made with vanilla whey protein, rolled oats, egg whites, nonfat Greek yogurt, fresh blueberries, vanilla, cinnamon, and a light griddle spray. Served with homemade blueberry syrup made from blueberries, maple syrup, lemon juice, water, and a light cornstarch thickener. Built as 6 breakfast portions with 2 pancakes per portion.
Nutrition Per Serving6 serving
Calories458kcalSource ▾
Old-fashioned rolled oats136 • 30%
Vanilla whey protein powder120 • 26%
Fresh blueberries57 • 12%
Liquid egg whites42 • 9%
Maple syrup31 • 7%
Plain nonfat Greek yogurt30 • 6%
Protein44.6gramsSource ▾
Vanilla whey protein powder24g • 54%
Liquid egg whites8.7g • 20%
Old-fashioned rolled oats5.9g • 13%
Plain nonfat Greek yogurt5.1g • 12%
Fresh blueberries0.7g • 2%
Ground cinnamon0g • 0%
Carbs56gramsSource ▾
Old-fashioned rolled oats23.2g • 41%
Fresh blueberries14.5g • 26%
Maple syrup8g • 14%
Vanilla whey protein powder2.4g • 4%
Cornstarch1.8g • 3%
Plain nonfat Greek yogurt1.8g • 3%
Fat6.9gramsSource ▾
Old-fashioned rolled oats2.4g • 35%
Avocado oil spray2g • 29%
Vanilla whey protein powder1.8g • 26%
Fresh blueberries0.3g • 4%
Plain nonfat Greek yogurt0.2g • 3%
Liquid egg whites0.2g • 2%
What's Inside
✓
Cornstarch
12g • 8 kcal • homemade syrup thickener
✓
Water
180g • homemade syrup liquid
✓
Vanilla whey protein powder
180g • 120 kcal • protein base
✓
Old-fashioned rolled oats
210g • 136 kcal • blended into oat flour
✓
Liquid egg whites
480g • 42 kcal • batter liquid and binder
✓
Plain nonfat Greek yogurt
300g • 30 kcal • mixed into batter
✓
Fresh blueberries
300g • 57 kcal • folded into pancakes
✓
Baking powder
18g • 2 kcal • leavening
✓
Vanilla extract
12g • 6 kcal • pancake flavoring
✓
Ground cinnamon
6g • 3 kcal • pancake flavoring
✓
Kosher salt
3g • seasoning
✓
Avocado oil spray
12g • 18 kcal • for griddle
Micronutrient Highlights
Sodium738.3mg11 src▾
Baking powder318mg • 43%
Kosher salt193.8mg • 26%
Liquid egg whites132.8mg • 18%
Vanilla whey protein powder90mg • 12%
Maple syrup1.4mg • 0%
Fresh blueberries1mg • 0%
Phosphorus430mg
Calcium260.7mg6 src▾
Baking powder176.3mg • 68%
Plain nonfat Greek yogurt55mg • 21%
Old-fashioned rolled oats18.9mg • 7%
Ground cinnamon10mg • 4%
Fresh lemon juice0.3mg • 0%
Vanilla extract0.2mg • 0%
Potassium247.9mg6 src▾
Old-fashioned rolled oats150.2mg • 61%
Fresh blueberries77mg • 31%
Fresh lemon juice5.1mg • 2%
Ground cinnamon4.3mg • 2%
Vanilla extract3mg • 1%
Baking powder0.6mg • 0%
Magnesium105mg
Folate50mcg
Choline35mg
Selenium28mcg
Vitamin C12.6mg2 src▾
Fresh blueberries9.7mg • 77%
Fresh lemon juice1.9mg • 15%
Vitamin K8
Zinc2.4mg
Iron2.1mg5 src▾
Old-fashioned rolled oats1.7mg • 80%
Baking powder0.3mg • 16%
Ground cinnamon0.1mg • 4%
Fresh lemon juice0mg • 0%
Vanilla extract0mg • 0%
Niacin2mg
Manganese1.7mg
Vitamin E1
Vitamin B120.5mcg
Riboflavin0
Copper0.3mg
Thiamin0
Niacin B60.2mg
Tuesday fulfillment
Choose pickup or delivery.
Reserve an available time before entering Shopify’s secure payment checkout. Delivery is available within 15 miles of our Canton kitchen.
Pickup: Tuesday 5:00–8:00 p.m. at 4205 Whipple Ave NW, Suite Y, Canton, OH 44718.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.