Fresh Fruit Cup with Healthy Cream Cheese Fruit Dip
$5.99per serving
Fresh fruit cup with grapes, strawberries, blackberries, and pineapple served with a 2-ounce cup of healthy cream cheese fruit dip made with reduced-fat cream cheese, nonfat Greek yogurt, honey, vanilla, lemon juice, and cinnamon.
Nutrition Per Serving1 serving
Calories153kcalSource ▾
Reduced-fat cream cheese50 • 33%
Fresh grapes29 • 19%
Fresh pineapple21 • 14%
Nonfat plain Greek yogurt16 • 10%
Fresh strawberries14 • 9%
Fresh blackberries12 • 8%
Protein5.9gramsSource ▾
Nonfat plain Greek yogurt2.7g • 46%
Reduced-fat cream cheese1.9g • 33%
Fresh blackberries0.4g • 7%
Fresh grapes0.3g • 5%
Fresh strawberries0.3g • 5%
Fresh pineapple0.2g • 4%
Carbs25.2gramsSource ▾
Fresh grapes7.7g • 31%
Fresh pineapple5.6g • 22%
Fresh strawberries3.3g • 13%
Fresh blackberries2.7g • 11%
Honey2.7g • 11%
Reduced-fat cream cheese2g • 8%
Fat4.3gramsSource ▾
Reduced-fat cream cheese3.8g • 88%
Fresh blackberries0.1g • 3%
Fresh strawberries0.1g • 3%
Nonfat plain Greek yogurt0.1g • 3%
Fresh grapes0.1g • 2%
Fresh pineapple0.1g • 1%
What's Inside
✓
Fresh grapes
43g • 29 kcal • washed, portioned
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Fresh strawberries
43g • 14 kcal • washed and sliced
✓
Fresh blackberries
28g • 12 kcal • washed, portioned
✓
Fresh pineapple
43g • 21 kcal • diced
✓
Reduced-fat cream cheese
25g • 50 kcal • softened
✓
Nonfat plain Greek yogurt
26g • 16 kcal • mixed into dip
✓
Honey
3g • 10 kcal • sweetener
✓
Vanilla extract
0g • 1 kcal • flavoring
✓
Lemon juice
2g • brightness
✓
Ground cinnamon
0g • seasoning
✓
Table salt
0g • small pinch
Micronutrient Highlights
Potassium241.5mg7 src▾
Fresh grapes81.2mg • 34%
Fresh strawberries65.1mg • 27%
Fresh pineapple46.4mg • 19%
Fresh blackberries45.9mg • 19%
Honey1.7mg • 1%
Vanilla extract0.7mg • 0%
Sodium103.1mg11 src▾
Reduced-fat cream cheese79.8mg • 77%
Table salt11.6mg • 11%
Nonfat plain Greek yogurt9.5mg • 9%
Fresh grapes0.8mg • 1%
Fresh strawberries0.4mg • 0%
Fresh pineapple0.4mg • 0%
Vitamin C52.6mg4 src▾
Fresh strawberries25mg • 48%
Fresh pineapple20.3mg • 39%
Fresh blackberries6mg • 11%
Fresh grapes1.4mg • 3%
Calcium19.4mg6 src▾
Fresh blackberries8.2mg • 42%
Fresh pineapple5.5mg • 28%
Fresh grapes4.3mg • 22%
Ground cinnamon1.2mg • 6%
Honey0.2mg • 1%
Vanilla extract0.1mg • 0%
Iron0.5mg5 src▾
Fresh blackberries0.2mg • 38%
Fresh grapes0.1mg • 32%
Fresh pineapple0.1mg • 26%
Honey0mg • 2%
Ground cinnamon0mg • 2%
Tuesday fulfillment
Choose pickup or delivery.
Reserve an available time before entering Shopify’s secure payment checkout. Delivery is available within 15 miles of our Canton kitchen.
Pickup: Tuesday 5:00–8:00 p.m. at 4205 Whipple Ave NW, Suite Y, Canton, OH 44718.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.
Delivery: Tuesday 3:00–8:00 p.m. in one-hour windows.