Homemade Mashed Potatoes - 4 oz Side

$1.99per serving

4 ounce Side of creamy homemade mashed potatoes blended with whole milk, sweet cream butter, garlic, onion, salt, and black pepper.

Nutrition Per Serving1 serving

Calories116kcalSource

Raw russet potatoes78 • 67%

Unsalted butter31 • 27%

Whole milk6 • 5%

Garlic powder1 • 1%

Protein2.5gramsSource

Raw russet potatoes2.1g • 84%

Whole milk0.3g • 12%

Unsalted butter0g • 2%

Garlic powder0g • 1%

Black pepper0g • 0%

Onion powder0g • 0%

Carbs18gramsSource

Raw russet potatoes17.2g • 96%

Whole milk0.5g • 3%

Garlic powder0.1g • 1%

Onion powder0.1g • 1%

Black pepper0.1g • 0%

Fat3.9gramsSource

Unsalted butter3.5g • 90%

Whole milk0.3g • 8%

Raw russet potatoes0.1g • 2%

What's Inside

✓

Garlic powder

0g • 1 kcal • 1/2 tablespoon

✓

Raw russet potatoes

98g • 78 kcal • 12 medium Idaho russet potatoes, peeled and cut

✓

Salt

1g • 1 tablespoon

✓

Black pepper

0g • 1/2 tablespoon

✓

Onion powder

0g • 1/2 tablespoon

✓

Unsalted butter

4g • 31 kcal • 1 stick sweet cream butter

✓

Whole milk

9g • 6 kcal • 1 cup

Micronutrient Highlights

Potassium424.5mg3 src

Raw russet potatoes410.7mg • 97%

Whole milk12.4mg • 3%

Onion powder1.4mg • 0%

Sodium277.1mg6 src

Salt267.4mg • 97%

Raw russet potatoes4.9mg • 2%

Whole milk4mg • 1%

Unsalted butter0.5mg • 0%

Garlic powder0.1mg • 0%

Onion powder0.1mg • 0%

Calcium23mg3 src

Raw russet potatoes11.8mg • 51%

Whole milk10.6mg • 46%

Onion powder0.5mg • 2%

Vitamin C5.6mg1 src

Raw russet potatoes5.6mg • 100%

Vitamin A4.3mcg1 src

Whole milk4.3mcg • 100%

Iron0.8mg2 src

Raw russet potatoes0.8mg • 99%

Onion powder0mg • 1%

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