Hummus Veggie Wrap

$5.99per serving

Plant-forward hummus wrap made with homemade hummus, a Mission Protein Plant Wrap, red bell peppers, green bell peppers, cucumber, shredded carrots, and baby spinach.

Nutrition Per Serving1 serving

Calories190kcalSource

Chickpeas, canned drained77 • 41%

Mission Protein Plant Wrap70 • 37%

Tahini16 • 8%

Carrot raw shredded8 • 4%

Red bell pepper6 • 3%

Green bell pepper4 • 2%

Protein12.8gramsSource

Mission Protein Plant Wrap7g • 55%

Chickpeas, canned drained4.2g • 32%

Tahini0.5g • 4%

Baby spinach0.4g • 3%

Red bell pepper0.2g • 2%

Carrot raw shredded0.2g • 1%

Carbs35.4gramsSource

Mission Protein Plant Wrap16g • 45%

Chickpeas, canned drained12.8g • 36%

Carrot raw shredded1.9g • 5%

Red bell pepper1.2g • 3%

Green bell pepper0.9g • 3%

Cucumber, raw0.9g • 3%

Fat5.9gramsSource

Mission Protein Plant Wrap3g • 51%

Tahini1.5g • 25%

Chickpeas, canned drained1.2g • 21%

Red bell pepper0.1g • 1%

Carrot raw shredded0g • 1%

Green bell pepper0g • 1%

What's Inside

✓

Carrot raw shredded

20g • 8 kcal • shredded

✓

Baby spinach

15g • 3 kcal • fresh

✓

Mission Protein Plant Wrap

43g • 70 kcal • 1 Mission Protein Plant Powered wrap

✓

Chickpeas, canned drained

47g • 77 kcal • drained from 2 15.5-ounce cans

✓

Fresh lemon juice

4g • 1 kcal • juice from 1 lemon

✓

Garlic

1g • 1 kcal • 3 cloves

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Tahini

3g • 16 kcal • 2 tablespoons

✓

Salt

1g • 2 teaspoons

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Baking soda

0g • 1 teaspoon

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Red bell pepper

20g • 6 kcal • thin sliced

✓

Green bell pepper

20g • 4 kcal • thin sliced

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Cucumber, raw

25g • 4 kcal • thin sliced and patted dry

Micronutrient Highlights

Sodium840.1mg9 src

Salt426.3mg • 51%

Mission Protein Plant Wrap280mg • 33%

Baking soda114.9mg • 14%

Carrot raw shredded13.8mg • 2%

Tahini3.2mg • 0%

Red bell pepper0.8mg • 0%

Vitamin A242.2mcg4 src

Carrot raw shredded167mcg • 69%

Baby spinach70.3mcg • 29%

Green bell pepper3.6mcg • 1%

Cucumber, raw1.3mcg • 1%

Potassium180mg5 src

Carrot raw shredded64mg • 36%

Mission Protein Plant Wrap40mg • 22%

Cucumber, raw36.8mg • 20%

Green bell pepper35mg • 19%

Fresh lemon juice4.3mg • 2%

Calcium92.8mg5 src

Mission Protein Plant Wrap80mg • 86%

Carrot raw shredded6.6mg • 7%

Cucumber, raw4mg • 4%

Green bell pepper2mg • 2%

Fresh lemon juice0.3mg • 0%

Vitamin C19.8mg5 src

Green bell pepper16.1mg • 81%

Fresh lemon juice1.6mg • 8%

Carrot raw shredded1.2mg • 6%

Cucumber, raw0.7mg • 4%

Garlic0.3mg • 1%

Iron1.4mg4 src

Mission Protein Plant Wrap1.2mg • 86%

Green bell pepper0.1mg • 5%

Cucumber, raw0.1mg • 5%

Carrot raw shredded0.1mg • 4%

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