Hummus with Fresh Vegetables

$5.99per serving

Creamy homemade hummus served with cucumber slices, green and red bell pepper strips, carrot sticks, and broccoli florets. A simple ready-to-eat snack.

Nutrition Per Serving1 serving

Calories184kcalSource

Hummus141 • 77%

Carrots12 • 7%

Broccoli florets10 • 5%

Red bell pepper9 • 5%

Cucumber, raw6 • 3%

Green bell pepper6 • 3%

Protein8.6gramsSource

Hummus6.7g • 78%

Broccoli florets0.8g • 9%

Cucumber, raw0.3g • 3%

Red bell pepper0.3g • 3%

Carrots0.3g • 3%

Green bell pepper0.2g • 3%

Carbs21.3gramsSource

Hummus12.2g • 57%

Carrots2.7g • 13%

Broccoli florets1.9g • 9%

Red bell pepper1.7g • 8%

Cucumber, raw1.5g • 7%

Green bell pepper1.3g • 6%

Fat8.5gramsSource

Hummus8.2g • 96%

Broccoli florets0.1g • 1%

Red bell pepper0.1g • 1%

Carrots0.1g • 1%

Cucumber, raw0.1g • 1%

Green bell pepper0.1g • 1%

What's Inside

✓

Hummus

85g • 141 kcal • 3 oz portion

✓

Cucumber, raw

43g • 6 kcal • sliced

✓

Green bell pepper

28g • 6 kcal • strips

✓

Red bell pepper

28g • 9 kcal • strips

✓

Carrots

28g • 12 kcal • sticks

✓

Broccoli florets

28g • 10 kcal • florets

Micronutrient Highlights

Potassium486.3mg5 src

Hummus193.9mg • 40%

Carrots90.7mg • 19%

Broccoli florets89.6mg • 18%

Cucumber, raw62.5mg • 13%

Green bell pepper49.6mg • 10%

Sodium354.1mg6 src

Hummus322.3mg • 91%

Carrots19.6mg • 6%

Broccoli florets9.4mg • 3%

Red bell pepper1.1mg • 0%

Cucumber, raw0.8mg • 0%

Green bell pepper0.8mg • 0%

Vitamin A252.7mcg4 src

Carrots236.7mcg • 94%

Broccoli florets8.8mcg • 3%

Green bell pepper5.1mcg • 2%

Cucumber, raw2.1mcg • 1%

Calcium64.6mg5 src

Hummus32.3mg • 50%

Broccoli florets13.3mg • 21%

Carrots9.4mg • 14%

Cucumber, raw6.8mg • 11%

Green bell pepper2.8mg • 4%

Vitamin C50.9mg4 src

Broccoli florets25.3mg • 50%

Green bell pepper22.8mg • 45%

Carrots1.7mg • 3%

Cucumber, raw1.2mg • 2%

Iron2.6mg5 src

Hummus2mg • 80%

Broccoli florets0.2mg • 8%

Cucumber, raw0.1mg • 5%

Green bell pepper0.1mg • 4%

Carrots0.1mg • 4%

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