Lemon Garlic Herb Salmon with Light Lemon Beurre Blanc Sauce on the Side
$12.99per serving
A 6 oz wild-caught salmon filet seasoned with lemon, garlic, and herbs, served with our Light Lemon Beurre Blanc Sauce packaged on the side.
Nutrition Per Serving1 serving
Calories377kcalSource ▾
Wild caught silver salmon fillet cooked303 • 80%
Unsalted butter50 • 13%
Dry white wine12 • 3%
Shallot5 • 1%
Plain nonfat Greek yogurt4 • 1%
Fresh lemon juice2 • 1%
Protein42.5gramsSource ▾
Wild caught silver salmon fillet cooked41.3g • 97%
Plain nonfat Greek yogurt0.8g • 2%
Shallot0.2g • 0%
Unsalted butter0.1g • 0%
Dijon mustard0.1g • 0%
Low sodium chicken broth0g • 0%
Carbs2.5gramsSource ▾
Shallot1.1g • 42%
Fresh lemon juice0.5g • 21%
Dry white wine0.4g • 16%
Plain nonfat Greek yogurt0.3g • 11%
Lemon Zest0.1g • 3%
Ground black pepper0.1g • 3%
Fat19.7gramsSource ▾
Wild caught silver salmon fillet cooked13.9g • 71%
Unsalted butter5.7g • 29%
Dijon mustard0g • 0%
Plain nonfat Greek yogurt0g • 0%
Shallot0g • 0%
Fresh lemon juice0g • 0%
What's Inside
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Lemon Zest
1g • light lemon beurre blanc sauce component
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Table salt
0g • light lemon beurre blanc sauce component
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Ground black pepper
0g • light lemon beurre blanc sauce component
✓
Low sodium chicken broth
8g • light lemon beurre blanc sauce component
✓
Wild caught silver salmon fillet cooked
170g • 303 kcal • 6 oz cooked salmon filet, lemon garlic herb seasoned
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Shallot
6g • 5 kcal • light lemon beurre blanc sauce component
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Dry white wine
15g • 12 kcal • Pinot Grigio-style dry white wine in light lemon beurre blanc sauce
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Fresh lemon juice
8g • 2 kcal • light lemon beurre blanc sauce component
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Unsalted butter
7g • 50 kcal • light lemon beurre blanc sauce component
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Plain nonfat Greek yogurt
8g • 4 kcal • light lemon beurre blanc sauce component, whisked in off heat
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Dijon mustard
1g • 1 kcal • light lemon beurre blanc sauce component
Micronutrient Highlights
Potassium749.3mg4 src▾
Wild caught silver salmon fillet cooked1476.5mg • 197%
Fresh lemon juice15.4mg • 2%
Dijon mustard3.5mg • 0%
Ground black pepper3.3mg • 0%
Phosphorus532mg2 src▾
Wild caught silver salmon fillet cooked517mg • 97%
Plain nonfat Greek yogurt and sauce components15mg • 3%
Sodium179.3mg11 src▾
Wild caught silver salmon fillet cooked207.5mg • 116%
Table salt48.5mg • 27%
Table salt in Light Lemon Beurre Blanc Sauce48.5mg • 27%
Dijon mustard28.4mg • 16%
Low sodium chicken broth21mg • 12%
Other sauce components2.4mg • 1%
Choline166mg2 src▾
Wild caught silver salmon fillet cooked162mg • 98%
Light Lemon Beurre Blanc Sauce components4mg • 2%
Vitamin A148.7mcg4 src▾
Wild caught silver salmon fillet cooked197.3mcg • 133%
Unsalted butter in Light Lemon Beurre Blanc Sauce50mcg • 34%
Ground black pepper0mcg • 0%
Dijon mustard0mcg • 0%
Selenium62.1mcg1 src▾
Wild caught silver salmon fillet cooked62.1mcg • 100%
Magnesium50.5mg2 src▾
Wild caught silver salmon fillet cooked49.3mg • 98%
Light Lemon Beurre Blanc Sauce components1.2mg • 2%
Calcium28.7mg6 src▾
Wild caught silver salmon fillet cooked37.4mg • 130%
Plain nonfat Greek yogurt16.5mg • 58%
Lemon juice, Dijon, pepper, and other sauce components1.7mg • 6%
Dijon mustard0.7mg • 3%
Ground black pepper0.6mg • 2%
Fresh lemon juice0.5mg • 2%
Vitamin D18.7mcg1 src▾
Wild caught silver salmon fillet cooked18.7mcg • 100%
Niacin14.9mg2 src▾
Wild caught silver salmon fillet cooked14.6mg • 98%
Light Lemon Beurre Blanc Sauce components0.3mg • 2%
Vitamin B127.1mcg1 src▾
Wild caught silver salmon fillet cooked7.1mcg • 100%
Folate4mcg1 src▾
Light Lemon Beurre Blanc Sauce: shallot, lemon, Dijon, pepper4mcg • 100%
Omega3Fats2.9g1 src▾
Wild caught silver salmon fillet cooked2.9g • 100%
Vitamin C2.9mg2 src▾
Fresh lemon juice2.9mg • 100%
Fresh lemon juice in Light Lemon Beurre Blanc Sauce2.9mg • 100%
Zinc1.2mg2 src▾
Wild caught silver salmon fillet cooked1.1mg • 91%
Light Lemon Beurre Blanc Sauce components0.1mg • 9%
Niacin B61.1mg2 src▾
Wild caught silver salmon fillet cooked1.1mg • 97%
Light Lemon Beurre Blanc Sauce components0mg • 3%
Riboflavin12 src▾
Wild caught silver salmon fillet cooked1 • 91%
Plain nonfat Greek yogurt and sauce components0 • 9%
Iron0.6mg5 src▾
Wild caught silver salmon fillet cooked1.2mg • 187%
Light Lemon Beurre Blanc Sauce components0mg • 6%
Dijon mustard0mg • 3%
Ground black pepper0mg • 2%
Fresh lemon juice0mg • 2%
Thiamin02 src▾
Wild caught silver salmon fillet cooked0 • 85%
Light Lemon Beurre Blanc Sauce components0 • 15%
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Nutrifunction Meals currently accepts pickup orders from customers located within 30 miles of our Canton kitchen. Enter your home address so we can confirm that you are within our pickup service area.
Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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