Maple-Herb Roasted Sweet Potatoes, Squash & Carrots

$2.50per serving

Tender roasted sweet potatoes, butternut squash, and carrots seasoned with maple, rosemary, smoked paprika, garlic, and warm cinnamon. A colorful, plant-forward 4-ounce side with no dairy, gluten, nuts, or soy.

Nutrition Per Serving11 serving

Calories122kcalSource

Raw sweet potato53 • 44%

Raw butternut squash28 • 23%

Carrots17 • 14%

Avocado oil16 • 13%

Maple syrup5 • 4%

Garlic powder1 • 1%

Protein2.1gramsSource

Raw sweet potato1g • 47%

Raw butternut squash0.6g • 30%

Carrots0.4g • 18%

Garlic powder0g • 2%

Smoked Paprika0g • 1%

Onion powder0g • 1%

Carbs25.4gramsSource

Raw sweet potato12.4g • 49%

Raw butternut squash7.2g • 28%

Carrots4g • 16%

Maple syrup1.2g • 5%

Garlic powder0.2g • 1%

Smoked Paprika0.1g • 0%

Fat2.1gramsSource

Avocado oil1.9g • 87%

Carrots0.1g • 5%

Raw sweet potato0.1g • 3%

Raw butternut squash0.1g • 3%

Smoked Paprika0g • 1%

Dried rosemary0g • 1%

What's Inside

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Carrots

454g • 17 kcal • peeled and sliced; 1 lb raw

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Avocado oil

20g • 16 kcal • 1 1/2 tablespoons

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Maple syrup

20g • 5 kcal • 1 tablespoon

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Smoked Paprika

2g • 1 kcal • 1 teaspoon

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Garlic powder

3g • 1 kcal • 1 teaspoon

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Dried rosemary

1g • 0 kcal • 1 teaspoon

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Onion powder

1g • 0 kcal • 1/2 teaspoon

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Ground cinnamon

1g • 0 kcal • 1/2 teaspoon

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Salt

3g • 1/2 teaspoon

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Ground black pepper

1g • 0 kcal • 1/4 teaspoon

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Raw sweet potato

680g • 53 kcal • peeled and diced; 1 1/2 lb raw

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Raw butternut squash

680g • 28 kcal • peeled and diced; 1 1/2 lb raw

Micronutrient Highlights

Vitamin A1117.1mcg5 src

Raw sweet potato438.5mcg • 39%

Carrots344.3mcg • 31%

Raw butternut squash329.1mcg • 29%

Smoked Paprika5.1mcg • 0%

Ground black pepper0mcg • 0%

Potassium565.2mg7 src

Raw butternut squash217.7mg • 39%

Raw sweet potato208.4mg • 37%

Carrots132mg • 23%

Smoked Paprika4.8mg • 1%

Onion powder1.1mg • 0%

Ground black pepper0.7mg • 0%

Sodium171.3mg11 src

Salt105.7mg • 62%

Raw sweet potato34mg • 20%

Carrots28.5mg • 17%

Raw butternut squash2.5mg • 1%

Maple syrup0.2mg • 0%

Garlic powder0.2mg • 0%

Calcium64.2mg7 src

Raw butternut squash29.7mg • 46%

Raw sweet potato18.6mg • 29%

Carrots13.6mg • 21%

Ground cinnamon1.2mg • 2%

Smoked Paprika0.5mg • 1%

Onion powder0.4mg • 1%

Vitamin C16.9mg4 src

Raw butternut squash13mg • 77%

Carrots2.4mg • 14%

Raw sweet potato1.5mg • 9%

Smoked Paprika0mg • 0%

Iron1mg7 src

Raw butternut squash0.4mg • 43%

Raw sweet potato0.4mg • 38%

Carrots0.1mg • 12%

Smoked Paprika0mg • 4%

Ground cinnamon0mg • 1%

Ground black pepper0mg • 1%

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