Peanut Butter Banana Protein Pancakes with 2 oz Vanilla Banana Maple C

Peanut Butter Banana Protein Pancakes with 2 oz Vanilla Banana Maple Cream Drizzle on the Side

$6.50per serving

Two peanut butter banana protein pancakes made with vanilla whey protein, rolled oats, mashed banana, creamy peanut butter, egg whites, nonfat Greek yogurt, and vanilla. Served with a 2 oz side cup of Vanilla Banana Maple Cream Drizzle so customers can drizzle it over the pancakes when ready to eat.

Nutrition Per Serving1 serving

Calories564kcalSource

Creamy peanut butter141 • 25%

Vanilla whey protein powder120 • 21%

Old-fashioned rolled oats117 • 21%

Banana, raw62 • 11%

Plain nonfat Greek yogurt54 • 10%

Liquid egg whites36 • 6%

Protein49.7gramsSource

Vanilla whey protein powder24g • 48%

Plain nonfat Greek yogurt9.3g • 19%

Liquid egg whites7.6g • 15%

Creamy peanut butter6g • 12%

Old-fashioned rolled oats5.1g • 10%

Banana, raw0.8g • 2%

Carbs52.7gramsSource

Old-fashioned rolled oats19.9g • 38%

Banana, raw16g • 30%

Creamy peanut butter4.8g • 9%

Maple syrup4.7g • 9%

Plain nonfat Greek yogurt3.2g • 6%

Vanilla whey protein powder2.4g • 5%

Fat18.6gramsSource

Creamy peanut butter12.1g • 65%

Old-fashioned rolled oats2.1g • 11%

Avocado oil spray2g • 11%

Vanilla whey protein powder1.8g • 10%

Plain nonfat Greek yogurt0.4g • 2%

Banana, raw0.2g • 1%

What's Inside

✓

Vanilla whey protein powder

30g • 120 kcal • protein base

✓

Old-fashioned rolled oats

30g • 117 kcal • blended into oat flour

✓

Banana, raw

35g • 62 kcal • mashed into pancake batter

✓

Creamy peanut butter

24g • 141 kcal • mixed into batter

✓

Liquid egg whites

70g • 36 kcal • batter liquid and binder

✓

Plain nonfat Greek yogurt

45g • 54 kcal • mixed into pancake batter

✓

Baking powder

3g • 2 kcal • leavening

✓

Vanilla extract

2g • 12 kcal • pancake flavoring

✓

Kosher salt

1g • seasoning

✓

Avocado oil spray

2g • 18 kcal • for griddle

✓

Banana, raw

40g • 62 kcal • mashed banana

✓

Maple syrup

7g • 18 kcal • maple syrup

Micronutrient Highlights

Potassium756.5mg8 src

Banana, raw519.1mg • 69%

Creamy peanut butter311.5mg • 41%

Old-fashioned rolled oats257.4mg • 34%

Liquid egg whites114.1mg • 15%

Plain nonfat Greek yogurt84.6mg • 11%

Maple syrup14.8mg • 2%

Sodium724.5mg9 src

Baking powder636mg • 88%

Kosher salt387.6mg • 53%

Liquid egg whites232.4mg • 32%

Vanilla whey protein powder180mg • 25%

Creamy peanut butter8.2mg • 1%

Maple syrup1.7mg • 0%

Phosphorus464.8mg8 src

Old-fashioned rolled oats156.9mg • 34%

Vanilla whey protein powder120mg • 26%

Plain nonfat Greek yogurt81.3mg • 17%

Creamy peanut butter80.6mg • 17%

Banana, raw16.5mg • 4%

Liquid egg whites10.5mg • 2%

Calcium272.9mg6 src

Baking powder352.6mg • 129%

Plain nonfat Greek yogurt165mg • 60%

Old-fashioned rolled oats32.4mg • 12%

Creamy peanut butter20.6mg • 8%

Banana, raw7.3mg • 3%

Vanilla extract0.8mg • 0%

Magnesium126.3mg7 src

Old-fashioned rolled oats53.1mg • 42%

Creamy peanut butter37.1mg • 29%

Banana, raw20.3mg • 16%

Liquid egg whites7.7mg • 6%

Plain nonfat Greek yogurt6.6mg • 5%

Maple syrup1.5mg • 1%

Choline54.4mg6 src

Creamy peanut butter15.2mg • 28%

Vanilla whey protein powder11.8mg • 22%

Old-fashioned rolled oats9.6mg • 18%

Plain nonfat Greek yogurt9.4mg • 17%

Banana, raw7.4mg • 14%

Liquid egg whites1.1mg • 2%

Folate37.6mcg4 src

Old-fashioned rolled oats16.8mcg • 45%

Banana, raw15mcg • 40%

Plain nonfat Greek yogurt4.2mcg • 11%

Liquid egg whites1.6mcg • 4%

Selenium30.4mcg4 src

Liquid egg whites14.3mcg • 47%

Old-fashioned rolled oats8.6mcg • 28%

Plain nonfat Greek yogurt5.8mcg • 19%

Creamy peanut butter1.7mcg • 6%

Vitamin C6.5mg1 src

Banana, raw12.6mg • 193%

Niacin3.6mg3 src

Creamy peanut butter2.9mg • 81%

Banana, raw0.5mg • 14%

Old-fashioned rolled oats0.2mg • 6%

Vitamin E33 src

Creamy peanut butter2 • 83%

Avocado oil spray0 • 11%

Old-fashioned rolled oats0 • 6%

Manganese2.4mg5 src

Old-fashioned rolled oats1.5mg • 60%

Creamy peanut butter0.4mg • 18%

Banana, raw0.2mg • 8%

Maple syrup0.2mg • 8%

Vanilla extract0.1mg • 5%

Iron2.4mg4 src

Old-fashioned rolled oats2.8mg • 118%

Creamy peanut butter0.9mg • 38%

Baking powder0.7mg • 28%

Banana, raw0.4mg • 16%

Zinc2.3mg4 src

Old-fashioned rolled oats1.2mg • 52%

Creamy peanut butter0.7mg • 29%

Plain nonfat Greek yogurt0.3mg • 14%

Banana, raw0.1mg • 5%

Vitamin A2.3mcg1 src

Banana, raw4.3mcg • 193%

Copper0.6mg5 src

Creamy peanut butter0.3mg • 49%

Old-fashioned rolled oats0.2mg • 35%

Banana, raw0.1mg • 11%

Vanilla extract0mg • 4%

Maple syrup0mg • 2%

Vitamin B120.5mcg1 src

Plain nonfat Greek yogurt0.5mcg • 100%

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