Sausage and Rice Stuffed Pepper with San Marzano Marinara

Sausage and Rice Stuffed Pepper with San Marzano Marinara

$8.99per serving

A whole red bell pepper stuffed with Spanish-seasoned basmati rice and mild Italian sausage, finished with house San Marzano marinara and melted low-fat mozzarella.

Nutrition Per Serving1 serving
Calories517kcalSource
Johnsonville Mild Italian pork sausage, cooked270 • 52%
Cooked rice83 • 16%
Low moisture part skim mozzarella cheese71 • 14%
Bell peppers51 • 10%
San Marzano tomatoes21 • 4%
Marinara sauce9 • 2%
Protein26.5gramsSource
Johnsonville Mild Italian pork sausage, cooked14.5g • 55%
Low moisture part skim mozzarella cheese6.8g • 26%
Cooked rice1.7g • 7%
Bell peppers1.6g • 6%
San Marzano tomatoes1g • 4%
Marinara sauce0.3g • 1%
Carbs40.4gramsSource
Cooked rice18g • 45%
Bell peppers9.8g • 24%
San Marzano tomatoes4.3g • 11%
Johnsonville Mild Italian pork sausage, cooked3.1g • 8%
Marinara sauce1.5g • 4%
Tomato paste1g • 3%
Fat27.1gramsSource
Johnsonville Mild Italian pork sausage, cooked21.8g • 80%
Low moisture part skim mozzarella cheese4.5g • 16%
Bell peppers0.5g • 2%
San Marzano tomatoes0.2g • 1%
Cooked rice0.2g • 1%
Tomato paste0g • 0%

What's Inside

Bell peppers
164g • 51 kcal • 1 whole medium red bell pepper, top removed and seeded
Cooked rice
64g • 83 kcal
Marinara sauce
16g • 9 kcal
Red onion
4g • 2 kcal
Garlic
1g • 2 kcal
Johnsonville Mild Italian pork sausage, cooked
85g • 270 kcal • 3 ounces cooked and crumbled
San Marzano tomatoes
101g • 21 kcal • four 28-ounce cans
White onion
5g • 2 kcal • diced
Garlic
1g • 2 kcal • 8 cloves, minced
Fresh basil
0g • 10 leaves, chiffonade
Garlic powder
0g • 1 kcal • 1 tablespoon
Dried oregano
0g • 1 tablespoon

Micronutrient Highlights

Sodium1096.3mg13 src
Johnsonville Mild Italian pork sausage, cooked601.6mg • 55%
Table salt220.9mg • 20%
Low moisture part skim mozzarella cheese173.3mg • 16%
Marinara sauce69.3mg • 6%
San Marzano tomatoes20.2mg • 2%
Bell peppers6.6mg • 1%
Potassium976.8mg9 src
Bell peppers346mg • 35%
San Marzano tomatoes239.6mg • 25%
Johnsonville Mild Italian pork sausage, cooked217.8mg • 22%
Marinara sauce59.6mg • 6%
Tomato paste55mg • 6%
Low moisture part skim mozzarella cheese23.5mg • 2%
Vitamin A346.6mcg5 src
Bell peppers257.5mcg • 74%
San Marzano tomatoes42.5mcg • 12%
Low moisture part skim mozzarella cheese35.6mcg • 10%
Marinara sauce6.9mcg • 2%
Tomato paste4.1mcg • 1%
Calcium256.3mg9 src
Low moisture part skim mozzarella cheese204.7mg • 80%
Bell peppers16.4mg • 6%
Johnsonville Mild Italian pork sausage, cooked10.4mg • 4%
San Marzano tomatoes10.1mg • 4%
Cooked rice6.4mg • 2%
Marinara sauce4.3mg • 2%
Vitamin C227.2mg6 src
Bell peppers209.9mg • 92%
San Marzano tomatoes13.8mg • 6%
Marinara sauce1.3mg • 1%
Tomato paste1.2mg • 1%
Garlic0.6mg • 0%
White onion0.3mg • 0%
Iron2.9mg9 src
Cooked rice0.8mg • 26%
Johnsonville Mild Italian pork sausage, cooked0.7mg • 25%
Bell peppers0.7mg • 23%
San Marzano tomatoes0.3mg • 10%
Marinara sauce0.2mg • 6%
Tomato paste0.2mg • 5%