Single Serving Healthy Meal Prep Chicken Stir Fry with Brown Basmati R

Single Serving Healthy Meal Prep Chicken Stir Fry with Brown Basmati Rice

$10.99per serving

Chicken stir fry with lean chicken breast, mixed vegetables, and brown basmati rice in a light soy-ginger sauce.

Nutrition Per Serving1 serving

Calories517kcalSource

Raw boneless skinless chicken breast204 • 39%

Cooked brown basmati rice185 • 36%

Frozen stir-fry vegetable blend63 • 12%

Toasted sesame oil22 • 4%

Oyster sauce11 • 2%

Brown sugar11 • 2%

Protein47.4gramsSource

Raw boneless skinless chicken breast38.3g • 81%

Cooked brown basmati rice4g • 9%

Frozen stir-fry vegetable blend3.6g • 8%

Light soy sauce0.9g • 2%

Oyster sauce0.3g • 1%

Fresh garlic0.2g • 0%

Carbs60.1gramsSource

Cooked brown basmati rice38.4g • 64%

Frozen stir-fry vegetable blend12.6g • 21%

Brown sugar2.9g • 5%

Oyster sauce2.3g • 4%

Cornstarch1.8g • 3%

Fresh garlic1g • 2%

Fat9gramsSource

Raw boneless skinless chicken breast4.4g • 49%

Toasted sesame oil2.5g • 28%

Cooked brown basmati rice1.5g • 17%

Frozen stir-fry vegetable blend0.5g • 6%

Fresh ginger0g • 0%

Fresh garlic0g • 0%

What's Inside

✓

Raw boneless skinless chicken breast

170g • 204 kcal • sliced thin for stir fry

✓

Frozen stir-fry vegetable blend

180g • 63 kcal • cooked from frozen until tender-crisp

✓

Cooked brown basmati rice

150g • 185 kcal • cooked; portioned under stir fry

✓

Light soy sauce

11g • 6 kcal • sauce base

✓

Oyster sauce

8g • 11 kcal • sauce

✓

Rice vinegar

5g • 1 kcal • sauce acidity

✓

Brown sugar

3g • 11 kcal • small amount to balance sauce

✓

Fresh garlic

3g • 4 kcal • minced for sauce

✓

Fresh ginger

3g • 2 kcal • grated for sauce

✓

Cornstarch

2g • 8 kcal • mixed with sauce to thicken

✓

Toasted sesame oil

3g • 22 kcal • sauce flavor and cooking

Micronutrient Highlights

Potassium1110mg4 src

Frozen stir-fry vegetable blend450mg • 41%

Raw boneless skinless chicken breast435mg • 39%

Cooked brown basmati rice129mg • 12%

Soy sauce, oyster sauce, garlic, ginger, and minor sauce ingredients96mg • 9%

Sodium823.9mg11 src

Light soy sauce1016.2mg • 123%

Oyster sauce675mg • 82%

Raw boneless skinless chicken breast153mg • 19%

Frozen stir-fry vegetable blend135mg • 16%

Cooked brown basmati rice13.5mg • 2%

Rice vinegar, brown sugar, garlic, ginger, cornstarch, and sesame oil2mg • 0%

Phosphorus557mg4 src

Raw boneless skinless chicken breast362mg • 65%

Cooked brown basmati rice115mg • 21%

Frozen stir-fry vegetable blend70mg • 13%

Soy sauce, oyster sauce, garlic, ginger, and minor sauce ingredients10mg • 2%

Vitamin A450mcg2 src

Frozen stir-fry vegetable blend445mcg • 99%

Garlic, ginger, and minor sauce ingredients5mcg • 1%

Choline160mg2 src

Raw boneless skinless chicken breast145mg • 91%

Cooked brown basmati rice, mixed vegetables, and minor sauce ingredients15mg • 9%

Magnesium154mg4 src

Cooked brown basmati rice65mg • 42%

Raw boneless skinless chicken breast49mg • 32%

Frozen stir-fry vegetable blend35mg • 23%

Garlic, ginger, soy sauce, oyster sauce, and minor sauce ingredients5mg • 3%

Calcium98mg4 src

Frozen stir-fry vegetable blend60mg • 61%

Cooked brown basmati rice15mg • 15%

Soy sauce, oyster sauce, garlic, ginger, and minor sauce ingredients15mg • 15%

Raw boneless skinless chicken breast8mg • 8%

Folate95mcg3 src

Frozen stir-fry vegetable blend80mcg • 84%

Cooked brown basmati rice14mcg • 15%

Garlic, ginger, and sauce aromatics1mcg • 1%

Vitamin K702 src

Frozen stir-fry vegetable blend68 • 97%

Garlic, ginger, and minor sauce ingredients2 • 3%

Vitamin C62mg2 src

Frozen stir-fry vegetable blend60mg • 97%

Fresh garlic and fresh ginger2mg • 3%

Selenium55mcg2 src

Raw boneless skinless chicken breast41mcg • 75%

Cooked brown basmati rice14mcg • 25%

Niacin20.8mg2 src

Raw boneless skinless chicken breast18.4mg • 88%

Cooked brown basmati rice2.4mg • 12%

Iron3.1mg4 src

Frozen stir-fry vegetable blend1.4mg • 45%

Cooked brown basmati rice0.8mg • 27%

Raw boneless skinless chicken breast0.6mg • 20%

Soy sauce, oyster sauce, garlic, ginger, and minor sauce ingredients0.2mg • 7%

Zinc2.3mg3 src

Raw boneless skinless chicken breast1.2mg • 50%

Cooked brown basmati rice1mg • 43%

Frozen stir-fry vegetable blend and sauce aromatics0.1mg • 6%

Manganese1.8mg2 src

Cooked brown basmati rice1.5mg • 83%

Frozen stir-fry vegetable blend, garlic, and ginger0.3mg • 17%

Niacin B61.2mg2 src

Raw boneless skinless chicken breast1mg • 85%

Cooked brown basmati rice and mixed vegetables0.2mg • 15%

Vitamin B120.3mcg1 src

Raw boneless skinless chicken breast0.3mcg • 100%

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