Tuscan Lemon Goat Cheese Chicken

$8.99per serving

Tuscan grilled chicken breast, creamy goat cheese, sun-dried tomatoes, and bright lemon-garlic basil flavor.

Nutrition Per Serving1 serving

Calories397kcalSource

Cooked chicken breast281 • 71%

Goat cheese76 • 19%

Sun-dried tomatoes31 • 8%

Garlic4 • 1%

Lemon juice3 • 1%

Fresh basil1 • 0%

Protein59.3gramsSource

Cooked chicken breast52.7g • 89%

Goat cheese4.5g • 8%

Sun-dried tomatoes1.7g • 3%

Garlic0.2g • 0%

Fresh basil0.1g • 0%

Lemon juice0.1g • 0%

Carbs9.2gramsSource

Sun-dried tomatoes6.7g • 73%

Lemon juice1g • 11%

Garlic1g • 11%

Ground black pepper0.3g • 3%

Fresh basil0.1g • 1%

Goat cheese0g • 0%

Fat12.8gramsSource

Goat cheese6.3g • 49%

Cooked chicken breast6.1g • 48%

Sun-dried tomatoes0.4g • 3%

Lemon juice0g • 0%

Fresh basil0g • 0%

Ground black pepper0g • 0%

What's Inside

✓

Cooked chicken breast

170g • 281 kcal • grilled or seared, sliced

✓

Goat cheese

21g • 76 kcal • crumbled topping

✓

Sun-dried tomatoes

12g • 31 kcal • chopped

✓

Lemon juice

15g • 3 kcal • fresh squeezed

✓

Garlic

3g • 4 kcal • minced

✓

Fresh basil

3g • 1 kcal • chopped

✓

Ground black pepper

1g • 1 kcal • seasoning

✓

Table salt

1g • light seasoning

Micronutrient Highlights

Potassium886.3mg4 src

Cooked chicken breast870.4mg • 98%

Sun-dried tomatoes822.5mg • 93%

Goat cheese66.4mg • 7%

Ground black pepper13.3mg • 2%

Phosphorus465mg3 src

Cooked chicken breast375mg • 81%

Goat cheese50mg • 11%

Sun-dried tomatoes, basil, garlic, lemon, pepper40mg • 9%

Sodium419.9mg7 src

Table salt387.6mg • 92%

Cooked chicken breast251.6mg • 60%

Goat cheese174.3mg • 42%

Sun-dried tomatoes25.7mg • 6%

Lemon juice0.3mg • 0%

Fresh basil0.2mg • 0%

Choline150mg2 src

Cooked chicken breast140mg • 93%

Goat cheese, sun-dried tomatoes, basil, garlic, lemon, pepper10mg • 7%

Calcium96mg4 src

Goat cheese125.2mg • 130%

Sun-dried tomatoes26.4mg • 27%

Cooked chicken breast25.5mg • 27%

Ground black pepper4.4mg • 5%

Vitamin A95mcg3 src

Goat cheese170.9mcg • 180%

Fresh basil and sun-dried tomatoes9.4mcg • 10%

Ground black pepper0.3mcg • 0%

Magnesium63mg4 src

Cooked chicken breast49mg • 78%

Sun-dried tomatoes10mg • 16%

Goat cheese, basil, garlic, lemon3.1mg • 5%

Ground black pepper0.9mg • 1%

Selenium47mcg2 src

Cooked chicken breast46mcg • 98%

Goat cheese and other ingredients1mcg • 2%

Niacin23.7mg2 src

Cooked chicken breast23mg • 97%

Sun-dried tomatoes, basil, garlic, lemon, pepper0.7mg • 3%

Folate20mcg4 src

Sun-dried tomatoes8mcg • 40%

Chicken breast and goat cheese6mcg • 30%

Garlic and lemon juice4mcg • 20%

Fresh basil2mcg • 10%

Vitamin K182 src

Fresh basil12 • 67%

Sun-dried tomatoes and pepper6 • 33%

Vitamin C11.3mg4 src

Sun-dried tomatoes9.4mg • 83%

Lemon juice5mg • 44%

Garlic1.9mg • 17%

Fresh basil0.7mg • 6%

Zinc3mg3 src

Cooked chicken breast1.7mg • 58%

Goat cheese0.7mg • 24%

Sun-dried tomatoes, basil, garlic, lemon, pepper0.6mg • 19%

Iron2.6mg5 src

Sun-dried tomatoes2.2mg • 82%

Cooked chicken breast0.8mg • 32%

Goat cheese0.7mg • 26%

Fresh basil, garlic, and lemon juice0.3mg • 12%

Ground black pepper0.1mg • 4%

Niacin B61.4mg2 src

Cooked chicken breast1.4mg • 95%

Sun-dried tomatoes, garlic, basil, lemon, pepper0.1mg • 5%

Vitamin E11 src

Sun-dried tomatoes, goat cheese, basil, chicken1 • 100%

Vitamin B120.8mcg2 src

Cooked chicken breast0.5mcg • 67%

Goat cheese0.3mcg • 33%

Riboflavin03 src

Cooked chicken breast0 • 49%

Goat cheese0 • 40%

Sun-dried tomatoes, basil, garlic, lemon, pepper0 • 11%

Copper0.3mg2 src

Sun-dried tomatoes0.2mg • 53%

Chicken, goat cheese, basil, garlic, lemon, pepper0.1mg • 47%

Manganese0.3mg1 src

Sun-dried tomatoes, basil, garlic, lemon, pepper0.3mg • 100%

Thiamin02 src

Cooked chicken breast0 • 67%

Sun-dried tomatoes, basil, garlic, lemon, pepper0 • 33%

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