White Chicken Corn Chilli - 8 oz Serving

White Chicken Corn Chilli - 8 oz Serving

$5.99per serving

8 oz Creamy White chicken corn chili made with chicken breast, corn, black beans, green chiles, low-sodium chicken broth, low-fat cream cheese, and warm chili seasonings.

Nutrition Per Serving1 serving
Calories152kcalSource
Raw boneless skinless chicken breast68 • 45%
Low fat cream cheese38 • 25%
Canned corn, 15.25 oz can22 • 14%
Canned black beans, 15 oz can16 • 11%
Canned green chiles5 • 3%
Low sodium chicken broth3 • 2%
Protein16.6gramsSource
Raw boneless skinless chicken breast12.8g • 77%
Low fat cream cheese1.5g • 9%
Canned black beans, 15 oz can1.1g • 6%
Canned corn, 15.25 oz can0.7g • 4%
Low sodium chicken broth0.3g • 2%
Canned green chiles0.2g • 1%
Carbs11.1gramsSource
Canned corn, 15.25 oz can5g • 45%
Canned black beans, 15 oz can2.9g • 26%
Low fat cream cheese1.5g • 14%
Canned green chiles1.1g • 10%
Low sodium chicken broth0.3g • 3%
Black pepper0.1g • 1%
Fat5gramsSource
Low fat cream cheese3g • 60%
Raw boneless skinless chicken breast1.5g • 29%
Canned corn, 15.25 oz can0.4g • 7%
Canned green chiles0.1g • 1%
Canned black beans, 15 oz can0.1g • 1%
Ground cumin0g • 0%

What's Inside

Black pepper
0g
Ground cumin
0g
Raw boneless skinless chicken breast
57g • 68 kcal • cooked and shredded
Canned corn, 15.25 oz can
36g • 22 kcal
Canned black beans, 15 oz can
18g • 16 kcal
Canned green chiles
17g • 5 kcal
Low sodium chicken broth
60g • 3 kcal
Low fat cream cheese
19g • 38 kcal
Dried oregano
0g • dried
Paprika
0g
Chili powder
0g
Salt
0g

Micronutrient Highlights

Sodium486.8mg15 src
Salt193.8mg • 40%
Low sodium chicken broth168mg • 35%
Low fat cream cheese151.2mg • 31%
Canned green chiles119.1mg • 24%
Canned corn, 15.25 oz can86.5mg • 18%
Canned corn86.5mg • 18%
Potassium420mg9 src
Chicken breast145mg • 35%
Canned black beans64mg • 15%
Canned corn58mg • 14%
Canned green chiles55mg • 13%
Chicken broth30mg • 7%
Low fat cream cheese25mg • 6%
Phosphorus210mg5 src
Chicken breast125mg • 60%
Canned corn28mg • 13%
Canned black beans25mg • 12%
Low fat cream cheese20mg • 10%
Broth, chiles, and seasonings12mg • 6%
Vitamin A85mcg4 src
Low fat cream cheese60mcg • 71%
Green chiles, paprika, cumin, and corn25mcg • 29%
Paprika2.5mcg • 3%
Ground cumin0.1mcg • 0%
Calcium75mg7 src
Low fat cream cheese35mg • 47%
Chicken, broth, and spices22mg • 29%
Canned black beans8mg • 11%
Green chiles6mg • 8%
Canned corn4mg • 5%
Ground cumin0.8mg • 1%
Choline55mg2 src
Chicken breast47mg • 85%
Corn, black beans, cream cheese, and seasonings8mg • 15%
Folate50mcg3 src
Canned black beans26mcg • 52%
Canned corn16mcg • 32%
Green chiles and spices8mcg • 16%
Magnesium47mg4 src
Chicken breast16mg • 34%
Canned corn13mg • 28%
Canned black beans12mg • 26%
Green chiles and spices6mg • 13%
Selenium16.5mcg2 src
Chicken breast15.5mcg • 94%
Cream cheese and broth1mcg • 6%
Vitamin C10mg3 src
Canned green chiles7.5mg • 75%
Canned corn and seasonings2.5mg • 25%
Ground cumin0mg • 0%
Niacin7.8mg2 src
Chicken breast7mg • 90%
Corn, beans, chiles, broth, cream cheese, and spices0.8mg • 10%
Vitamin K41 src
Green chiles, oregano, and spices4 • 100%
Iron1.1mg7 src
Canned black beans0.4mg • 32%
Chicken breast0.3mg • 22%
Canned green chiles0.2mg • 17%
Canned corn0.2mg • 16%
Spices and cream cheese0.1mg • 13%
Ground cumin0.1mg • 5%
Zinc1mg2 src
Chicken breast0.6mg • 55%
Black beans, corn, cream cheese, and spices0.5mg • 45%
Niacin B60.5mg2 src
Chicken breast0.3mg • 78%
Corn, beans, chiles, and seasonings0.1mg • 22%
Vitamin E01 src
Corn, chiles, cream cheese, and spices0 • 100%
Manganese0.3mg1 src
Black beans, corn, chiles, and spices0.3mg • 100%
Vitamin B120.3mcg2 src
Chicken breast0.2mcg • 68%
Low fat cream cheese0.1mcg • 32%
Copper0.2mg1 src
Black beans, corn, chiles, and spices0.2mg • 100%
Riboflavin03 src
Chicken breast0 • 38%
Corn, beans, chiles, and spices0 • 38%
Low fat cream cheese0 • 25%
Thiamin02 src
Canned corn and black beans0 • 70%
Chicken breast and seasonings0 • 30%