Apple Muffin - 1 Muffin Portion
$2.50per serving
Homemade apple and oat muffin. Made from rolled oats, whole wheat pastry flower and fresh apples.
Nutrition Per Serving1 serving
Calories325kcalSource ▾
Brown sugar139 • 43%
Whole wheat pastry flour43 • 13%
Old-fashioned rolled oats32 • 10%
Gala apple24 • 7%
Avocado oil20 • 6%
Olive oil20 • 6%
Protein5.7gramsSource ▾
Whole wheat pastry flour1.6g • 29%
Old-fashioned rolled oats1.4g • 25%
Buttermilk1.4g • 24%
Large egg1.1g • 18%
Gala apple0.1g • 2%
Unsweetened applesauce0.1g • 1%
Carbs63.6gramsSource ▾
Brown sugar35.9g • 56%
Whole wheat pastry flour9g • 14%
Gala apple6.3g • 10%
Old-fashioned rolled oats5.5g • 9%
Unsweetened applesauce4.6g • 7%
Buttermilk2g • 3%
Fat6.7gramsSource ▾
Avocado oil2.3g • 34%
Olive oil2.3g • 34%
Large egg0.8g • 12%
Old-fashioned rolled oats0.6g • 9%
Buttermilk0.4g • 6%
Whole wheat pastry flour0.3g • 5%
What's Inside
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Whole wheat pastry flour
13g • 43 kcal
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Old-fashioned rolled oats
8g • 32 kcal
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Baking powder
0g
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Baking soda
0g
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Salt
0g
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Ground cinnamon
0g
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Unsweetened applesauce
41g • 17 kcal
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Buttermilk
41g • 16 kcal
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Brown sugar
37g • 139 kcal
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Avocado oil
2g • 20 kcal
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Olive oil
2g • 20 kcal
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Large egg
8g • 12 kcal
Micronutrient Highlights
Potassium234.6mg9 src▾
Buttermilk61.6mg • 26%
Gala apple48.7mg • 21%
Whole wheat pastry flour45.4mg • 19%
Old-fashioned rolled oats35.7mg • 15%
Unsweetened applesauce30.1mg • 13%
Large egg11.5mg • 5%
Sodium204.5mg12 src▾
Baking soda52mg • 25%
Salt50.4mg • 25%
Buttermilk42.9mg • 21%
Baking powder35mg • 17%
Large egg11.8mg • 6%
Brown sugar10.3mg • 5%
Calcium85.7mg9 src▾
Buttermilk47.4mg • 55%
Baking powder19.4mg • 23%
Large egg4.7mg • 5%
Old-fashioned rolled oats4.5mg • 5%
Whole wheat pastry flour4.3mg • 5%
Gala apple2.7mg • 3%
Vitamin A20.8mcg4 src▾
Large egg13.3mcg • 64%
Buttermilk5.7mcg • 27%
Gala apple1.4mcg • 7%
Unsweetened applesauce0.4mcg • 2%
Vitamin C2.8mg2 src▾
Gala apple2.1mg • 75%
Unsweetened applesauce0.7mg • 25%
Iron1.2mg7 src▾
Whole wheat pastry flour0.5mg • 38%
Old-fashioned rolled oats0.4mg • 33%
Large egg0.1mg • 13%
Unsweetened applesauce0.1mg • 8%
Gala apple0.1mg • 4%
Baking powder0mg • 3%
Pickup area check
Confirm your pickup eligibility.
Nutrifunction Meals currently accepts pickup orders from customers located within 30 miles of our Canton kitchen. Enter your home address so we can confirm that you are within our pickup service area.
Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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