Apple Muffins - 8 Muffin Pack – Nutrifunction Meals

Apple Muffins - 8 Muffin Pack

$15.00full item

Eight homemade apple muffins made with whole wheat pastry flour, oats, applesauce, buttermilk, brown sugar, avocado oil, olive oil, eggs, vanilla, cinnamon, and diced Gala apples. Built as a family-friendly breakfast, snack, or grab-and-go muffin pack.

Nutrition Per Serving8 serving

Calories325kcalSource

Brown sugar139 • 43%

Whole wheat pastry flour43 • 13%

Old-fashioned rolled oats32 • 10%

Gala apple24 • 7%

Avocado oil20 • 6%

Olive oil20 • 6%

Protein5.7gramsSource

Whole wheat pastry flour1.6g • 29%

Old-fashioned rolled oats1.4g • 25%

Buttermilk1.3g • 24%

Large egg1.1g • 18%

Gala apple0.1g • 2%

Unsweetened applesauce0.1g • 1%

Carbs63.6gramsSource

Brown sugar35.9g • 56%

Whole wheat pastry flour9g • 14%

Gala apple6.3g • 10%

Old-fashioned rolled oats5.5g • 9%

Unsweetened applesauce4.6g • 7%

Buttermilk2g • 3%

Fat6.7gramsSource

Avocado oil2.3g • 34%

Olive oil2.3g • 34%

Large egg0.8g • 12%

Old-fashioned rolled oats0.6g • 9%

Buttermilk0.4g • 6%

Whole wheat pastry flour0.3g • 5%

What's Inside

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Whole wheat pastry flour

100g • 43 kcal • scaled from 12-muffin batch

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Old-fashioned rolled oats

67g • 32 kcal • scaled from 12-muffin batch

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Baking powder

3g • 0 kcal • scaled from 12-muffin batch

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Baking soda

2g • scaled from 12-muffin batch

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Salt

1g • scaled from 12-muffin batch

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Ground cinnamon

1g • 0 kcal • scaled from 12-muffin batch

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Unsweetened applesauce

325g • 17 kcal • scaled from 12-muffin batch

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Buttermilk

327g • 16 kcal • scaled from 12-muffin batch

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Brown sugar

293g • 139 kcal • scaled from 12-muffin batch

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Avocado oil

18g • 20 kcal • scaled from 12-muffin batch

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Olive oil

18g • 20 kcal • scaled from 12-muffin batch

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Large egg

67g • 12 kcal • scaled from 12-muffin batch

Micronutrient Highlights

Potassium234.6mg9 src

Buttermilk61.7mg • 26%

Gala apple48.7mg • 21%

Whole wheat pastry flour45.4mg • 19%

Old-fashioned rolled oats35.8mg • 15%

Unsweetened applesauce30.1mg • 13%

Large egg11.5mg • 5%

Sodium203.3mg12 src

Baking soda52.3mg • 26%

Salt48.4mg • 24%

Buttermilk42.9mg • 21%

Baking powder35.4mg • 17%

Large egg11.8mg • 6%

Brown sugar10.3mg • 5%

Phosphorus155mg

Calcium85.9mg9 src

Buttermilk47.4mg • 55%

Baking powder19.6mg • 23%

Large egg4.7mg • 5%

Old-fashioned rolled oats4.5mg • 5%

Whole wheat pastry flour4.3mg • 5%

Gala apple2.7mg • 3%

Choline45mg

Magnesium45mg

Folate42mcg

Vitamin A20.8mcg4 src

Large egg13.3mcg • 64%

Buttermilk5.7mcg • 27%

Gala apple1.4mcg • 7%

Unsweetened applesauce0.4mcg • 2%

Selenium12mcg

Vitamin K6

Vitamin C2.8mg2 src

Gala apple2.1mg • 75%

Unsweetened applesauce0.7mg • 25%

Niacin1.6mg

Vitamin E1

Iron1.2mg8 src

Whole wheat pastry flour0.5mg • 38%

Old-fashioned rolled oats0.4mg • 33%

Large egg0.1mg • 13%

Unsweetened applesauce0.1mg • 8%

Gala apple0.1mg • 5%

Baking powder0mg • 3%

Manganese1.1mg

Zinc0.9mg

Thiamin0

Vitamin B120.2mcg

Copper0.2mg

Riboflavin0

Niacin B60.1mg

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