Eggplant Lasagna - Single 8 oz Serving
$8.99per serving
8-ounce serving of vegetarian eggplant lasagna made from sliced eggplant, large-curd cottage cheese, and homemade San Marzano marinara sauce.
Nutrition Per Serving1 serving
Calories188kcalSource ▾
Large curd cottage cheese56 • 30%
Low moisture part skim mozzarella cheese54 • 29%
Eggplant26 • 14%
Roma tomatoes20 • 11%
San Marzano tomatoes11 • 6%
Garlic bulb9 • 5%
Protein14.9gramsSource ▾
Large curd cottage cheese6.3g • 42%
Low moisture part skim mozzarella cheese5.2g • 35%
Eggplant1g • 7%
Roma tomatoes1g • 7%
San Marzano tomatoes0.5g • 4%
Garlic bulb0.4g • 3%
Carbs19.9gramsSource ▾
Eggplant6.1g • 30%
Roma tomatoes4.2g • 21%
San Marzano tomatoes2.3g • 11%
Garlic bulb2.1g • 10%
Large curd cottage cheese1.9g • 10%
Shallot0.9g • 5%
Fat6.4gramsSource ▾
Low moisture part skim mozzarella cheese3.4g • 53%
Large curd cottage cheese2.4g • 38%
Roma tomatoes0.2g • 3%
Eggplant0.2g • 3%
San Marzano tomatoes0.1g • 2%
Garlic bulb0g • 0%
What's Inside
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Eggplant
103g • 26 kcal • sliced; one-eighth of 1 1/2 medium eggplants
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Large curd cottage cheese
57g • 56 kcal • large curd
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Shallot
5g • 4 kcal • minced
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Garlic bulb
6g • 9 kcal • minced or roasted
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Roma tomatoes
109g • 20 kcal • chopped or cooked into sauce
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Fresh basil
1g • chopped
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Low moisture part skim mozzarella cheese
21g • 54 kcal • shredded
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San Marzano tomatoes
54g • 11 kcal • four 28-ounce cans
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White onion
3g • 1 kcal • diced
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Garlic
0g • 1 kcal • 8 cloves, minced
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Fresh basil
0g • 10 leaves, chiffonade
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Garlic powder
0g • 1 kcal • 1 tablespoon
Micronutrient Highlights
Sodium1060mg18 src▾
Salt581.4mg • 55%
Added salt581.4mg • 55%
Large curd cottage cheese412.8mg • 39%
Low moisture part skim mozzarella cheese263.2mg • 25%
Homemade Marinara Sauce expanded component131.2mg • 12%
Table salt120.2mg • 11%
Potassium795mg7 src▾
Roma tomatoes257mg • 32%
Eggplant235mg • 30%
Homemade Marinara Sauce expanded component163mg • 21%
Cottage cheese, mozzarella, garlic, shallot, basil, black pepper, dried basil, dried oregano140mg • 18%
San Marzano tomatoes127.8mg • 16%
Tomato paste29.3mg • 4%
Phosphorus280mg3 src▾
Low moisture part skim mozzarella cheese112mg • 40%
Large curd cottage cheese90mg • 32%
Eggplant, roma tomatoes, homemade marinara, garlic, shallot, basil, and seasonings78mg • 28%
Calcium255mg6 src▾
Low moisture part skim mozzarella cheese155mg • 61%
Eggplant, roma tomatoes, garlic, shallot, homemade marinara, basil, black pepper, dried basil, dried oregano53mg • 21%
Large curd cottage cheese47mg • 18%
San Marzano tomatoes5.4mg • 2%
Tomato paste1mg • 0%
White onion0.6mg • 0%
Vitamin A122mcg5 src▾
Roma tomatoes and Homemade Marinara Sauce71mcg • 58%
Mozzarella and cottage cheese49mcg • 40%
San Marzano tomatoes22.6mcg • 19%
Tomato paste2.2mcg • 2%
Eggplant, fresh basil, dried basil, and seasonings2mcg • 2%
Folate53mcg3 src▾
Eggplant23mcg • 43%
Roma tomatoes16mcg • 30%
Homemade marinara, cottage cheese, mozzarella, shallot, garlic, and seasonings14mcg • 26%
Magnesium52mg3 src▾
Eggplant and roma tomatoes26mg • 50%
Cottage cheese, mozzarella, garlic, shallot, basil, black pepper, dried basil, and dried oregano18mg • 35%
Homemade Marinara Sauce expanded component8mg • 15%
Choline34mg2 src▾
Cottage cheese and mozzarella17mg • 50%
Eggplant, tomatoes, garlic, homemade marinara, and herbs17mg • 50%
Vitamin C28mg7 src▾
Roma tomatoes14.8mg • 53%
Homemade Marinara Sauce expanded component8.3mg • 30%
San Marzano tomatoes7.4mg • 26%
Eggplant, garlic, shallot, and basil4.9mg • 18%
Tomato paste0.6mg • 2%
White onion0.2mg • 1%
Vitamin K263 src▾
Roma tomatoes and eggplant12 • 47%
Fresh basil, dried basil, dried oregano, and black pepper9 • 33%
Homemade Marinara Sauce expanded component5 • 20%
Iodine151 src▾
Cottage cheese and mozzarella15 • 100%
Selenium10mcg2 src▾
Large curd cottage cheese and mozzarella8.7mcg • 87%
Garlic, homemade marinara, vegetables, and herbs1.3mcg • 13%
Iron1.5mg5 src▾
Eggplant, roma tomatoes, garlic, shallot, homemade marinara, black pepper, dried basil, dried oregano1.4mg • 97%
San Marzano tomatoes0.2mg • 11%
Tomato paste0.1mg • 6%
Cottage cheese and mozzarella0.1mg • 3%
White onion0mg • 1%
Niacin1.5mg1 src▾
Eggplant, tomatoes, garlic, homemade marinara, herbs, and dairy1.5mg • 100%
Zinc1.4mg3 src▾
Low moisture part skim mozzarella cheese0.6mg • 44%
Eggplant, roma tomatoes, homemade marinara, garlic, and seasonings0.4mg • 31%
Large curd cottage cheese0.3mg • 24%
Vitamin E11 src▾
Eggplant, roma tomatoes, homemade marinara, basil, and oregano1 • 100%
Manganese0.7mg1 src▾
Eggplant, garlic, tomatoes, black pepper, dried basil, dried oregano, and homemade marinara0.7mg • 100%
Pantothenic Acid11 src▾
Cottage cheese, mozzarella, eggplant, tomatoes, garlic, and homemade marinara1 • 100%
Vitamin B120.5mcg2 src▾
Large curd cottage cheese0.3mcg • 56%
Low moisture part skim mozzarella cheese0.2mcg • 44%
Niacin B60.2mg
Copper0.2mg1 src▾
Eggplant, roma tomatoes, garlic, shallot, homemade marinara, basil, black pepper, dried basil, and dried oregano0.2mg • 100%
Riboflavin02 src▾
Large curd cottage cheese and mozzarella0 • 83%
Vegetables and homemade marinara0 • 17%
Thiamin01 src▾
Eggplant, tomatoes, garlic, homemade marinara, herbs, and dairy0 • 100%
Vitamin D0.1mcg1 src▾
Cottage cheese and mozzarella0.1mcg • 100%
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Pickup only: This is not a delivery address. Approved orders are collected Monday between 5:00 and 8:00 p.m. at 4205 Whipple Ave NW Suite Y, Canton, Ohio 44718.
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