Greek Quinoa Salad

Greek Quinoa Salad

$3.00per serving

A chilled cucumber tomato feta quinoa salad with chickpeas, lemon, and fat free feta, served with a 1 oz side of white wine vinaigrette. A bright Mediterranean-style side salad with quinoa, vegetables, chickpeas, and a separate vinaigrette so the salad stays fresh until serving.

Nutrition Per Serving1 serving
Calories251kcalSource
White Wine Vinaigrette186 • 74%
Chickpeas, canned drained20 • 8%
Fat Free Crumbled Feta Cheese17 • 7%
Cooked quinoa15 • 6%
Lemon Zest6 • 2%
Lemon juice3 • 1%
Protein5.2gramsSource
Fat Free Crumbled Feta Cheese3g • 58%
Chickpeas, canned drained1.1g • 21%
Cooked quinoa0.5g • 10%
Lemon Zest0.2g • 3%
White Wine Vinaigrette0.1g • 3%
Tomato raw0.1g • 2%
Carbs10.5gramsSource
Chickpeas, canned drained3.3g • 32%
Cooked quinoa2.6g • 25%
Lemon Zest1.9g • 18%
Lemon juice0.8g • 8%
Tomato raw0.5g • 4%
White Wine Vinaigrette0.5g • 4%
Fat20.9gramsSource
White Wine Vinaigrette20.5g • 98%
Chickpeas, canned drained0.3g • 2%
Lemon Zest0g • 0%
Tomato raw0g • 0%
Lemon juice0g • 0%
Cucumber, raw0g • 0%

What's Inside

Fat Free Crumbled Feta Cheese
12g • 17 kcal
White Wine Vinaigrette
29g • 186 kcal
Cooked quinoa
12g • 15 kcal
Chickpeas, canned drained
12g • 20 kcal
Cucumber, raw
12g • 2 kcal
Tomato raw
12g • 2 kcal
Lemon juice
12g • 3 kcal
Lemon Zest
12g • 6 kcal

Micronutrient Highlights

Sodium328.3mg7 src
Fat Free Crumbled Feta Cheese260.2mg • 79%
White Wine Vinaigrette, current 1 oz portion175.3mg • 53%
White Wine Vinaigrette175.3mg • 53%
Bulk Cucumber Tomato Feta Quinoa Salad base, current 3 oz portion153mg • 47%
Tomato raw0.6mg • 0%
Cucumber, raw0.2mg • 0%
Potassium187mg3 src
Cucumber, tomato, chickpeas, quinoa, lemon, feta, and vinaigrette components187mg • 100%
Tomato raw28.8mg • 15%
Cucumber, raw17.9mg • 10%
Phosphorus95mg1 src
Quinoa, chickpeas, feta, and vinaigrette components95mg • 100%
Calcium72.3mg3 src
Bulk Cucumber Tomato Feta Quinoa Salad base plus White Wine Vinaigrette, current portion72.3mg • 100%
Cucumber, raw1.9mg • 3%
Tomato raw1.2mg • 2%
Folate42.5mcg1 src
Bulk Cucumber Tomato Feta Quinoa Salad base, current 3 oz portion42.5mcg • 100%
Magnesium40mg1 src
Quinoa, chickpeas, vegetables, feta, and vinaigrette components40mg • 100%
Vitamin K201 src
Cucumber, tomato, herbs, feta, and vinaigrette components20 • 100%
Choline17.5mg1 src
Bulk Cucumber Tomato Feta Quinoa Salad base plus White Wine Vinaigrette, current portion17.5mg • 100%
Vitamin A15mcg3 src
Cucumber, tomato, chickpeas, quinoa, lemon, feta, and vinaigrette components15mcg • 100%
Tomato raw5.1mcg • 34%
Cucumber, raw0.6mcg • 4%
Vitamin C7mg3 src
Cucumber, tomato, lemon juice/zest, chickpeas, and vinaigrette components7mg • 100%
Tomato raw1.7mg • 24%
Cucumber, raw0.3mg • 5%
Vitamin E31 src
White Wine Vinaigrette plus salad components, current portion3 • 100%
Selenium2.5mcg1 src
Bulk Cucumber Tomato Feta Quinoa Salad base plus White Wine Vinaigrette, current portion2.5mcg • 100%
Iron1.4mg4 src
Bulk Cucumber Tomato Feta Quinoa Salad base plus White Wine Vinaigrette, current portion1.4mg • 100%
Cooked quinoa0.2mg • 13%
Tomato raw0mg • 3%
Cucumber, raw0mg • 2%
Zinc0.8mg1 src
Bulk Cucumber Tomato Feta Quinoa Salad base plus White Wine Vinaigrette, current portion0.8mg • 100%
Manganese0.4mg1 src
Quinoa, chickpeas, lemon zest, vegetables, and vinaigrette components0.4mg • 100%