Mashed Sweet Potatoes - 4 oz Portion
A 4-ounce portion of creamy mashed sweet potatoes made with tender cooked sweet potatoes, a small amount of butter, cinnamon, and a light pinch of salt. A comforting side dish that is meal-prep friendly and reheats well.
Calories126kcalSource ▾
Protein2.2gramsSource ▾
Carbs22.8gramsSource ▾
Fat3.3gramsSource ▾
What's Inside
Micronutrient Highlights
Vitamin A1048.8mcg1 src▾
Potassium519.6mg2 src▾
Sodium101.8mg4 src▾
Phosphorus60mg1 src▾
Calcium44.2mg2 src▾
Magnesium32mg1 src▾
Folate22mcg1 src▾
Vitamin C21.4mg1 src▾
Choline18mg1 src▾
Vitamin K41 src▾
Selenium2mcg1 src▾
Niacin1.2mg1 src▾
Vitamin E11 src▾
Iron0.8mg2 src▾
Manganese0.5mg1 src▾
Zinc0.4mg1 src▾
Copper0.2mg1 src▾
Thiamin01 src▾
Riboflavin01 src▾
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